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Thanks Janie! I think I will give him a try!

Has anyone tried Cameron Shayne" Budukon yoga dvds? If so.........what did you think? Karen

Thank you for the great response. I am so glad I ordered these dvds! Karen

Well, I took the plunge and ordered Stacy's!

Has anyone tried the American Power Yoga system by Kurt Johnsen or Stacy McCarthy's yoga dvds? If so what did you think? Karen

Hi Everyone! I wanted to let you know that I have been sleeping pretty well for the last 3 nights!!!!! I stopped taking the melatonin and decided against the Wellbutrin. I received the Kundalini yoga dvd and I immediately tried the 15 minute p.m. section. I also purchased a book called...

Thank you! I had no idea! I tried a low dose of citlopram for the flashes and hated it. One of my concerns is that I do not want to take a medicine that will interfer with my workouts because my workouts are so beneficial to my health. I think my best bet is to transition through this journey...

Thank you everyone for all the wonderful advice. It sure helps to know that I am not alone! I am trying the deep breathing exercises and staying calm. I do take melatonin. I do not have trouble falling asleep.......I just cannot stay asleep. I have talked with my doctor and am thinking of...

Thank you for your responses. It really does help me to understand that I am not the only one going through this. I am going to try the mindful based experiences tonight. Here is to a good night's rest! I will keep you posted! Karen

Hi! I am going through a terrible bout with insomnia. Does anyone have any suggestions that might help me get through this? Are there any yoga or relaxation type dvds out that might help? Your thoughts are appreciated! Karen

Hi Stephanie! Thanks for your feedback! I think I might pass......I am leaning towards some yoga for menopause...got any suggestions? Karenl

Has anyone tried Yoga Booty Ballet Master Series by Beachbody? If so.......is it challenging? Are the workouts all yoga? Thanks for any information! Karen

Thank you for the suggestions! Karen :)

Can anyone recommend a good kundalini yoga dvd? Is this type of yoga different from Eoin Finn's Blissology? Thanks for your help! KarenL

I am soooooo in! Oh happy day!!!! KarenL

Has anyone tried Ravi and Ana's yoga dvds? How do they compare to others such as Shiva or Eoin? Ravi and Ana have quite a few dvds. Are there any that are a must have? Any to avoid? I appreciate any feedback! Thanks! Karen

Hi Alisha! Thanks for your feedback! I was thinking of doing a STS rotation with yoga. I love how yoga makes me feel strong, flexible and calm. I have been enjoying Shivea's Daily energy (I love Heart and Air), P90x Yoga and Blissology. Can you recommend any other yoga dvds? I have...

Can anyone recommend a yoga rotation? I have many yoga dvds (Shivea, Eoin, Rodney) but I have no clue how to make a rotation with them. Any thoughts are appreciated! Thank you! Karen

Thank you! Very helpful! I think I will have to give her a try!

Just wondering........I love Squeeze, Bar Method, Grace, P57............would I also love Ellen? Are her workouts much different? Any information is appreciated! Thanks! Karen