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I have to say shoulders. All of a sudden they just popped! OK, so I have been working out faithfully and eating well but the size and shape surprised (and pleased me)! Thank you Cathe!

I am embarrassed about how many times I have checked today!

You forgot to include my favorite outdoor activity: shopping! I answered running but I also like walking. I do a lot more walking than running - but I'm hoping to do more running in the future! I hope that counts! LOL!

RE: Whoopeee! I can make a poll! Question: What is your favorite Cathe DVD or DVD set up to now,the one you couldn't part with? Well, I voted for RS/Imax/MIC but I really wouldn't part with any Cathe workout, and I'm not kidding!

Yes! IMax is definitely a 2 glasses of water workout! I always stop after the 5th interval and get another glass of water! I guess it's all that heavy breathing! LOL!

RE: Hey Barbie Hi JillyB! We all need support! That's why I'm here too! Yes, I have milk and fruit - I don't want to live on a diet without them! The only changes I make to my diet are those with which I can live longterm! I also don't want to be obsessive about my eating - that's how I got in...

Hi Lorihart! I have them all! BUT, Step Jam's my favorite! It's really fun! Step Heat has ab work which is really great. Why not get the dvd now and get all 3? I like to do Step Jam when I have extra time and add the ab portion from Step Heat. This is easy to do when you have the dvd. Step...

Alright Jillybean! Day 3! I cut out "most" of my sugar four months ago. I stopped eating processed foods, I eat fruit instead of white sugar and flour. It's made a huge difference in how "balanced" I feel. BUT, I must say the first few weeks were HARD! I felt like I was missing something - all...

Well, I think Cathe would want to know if people are unhappy...but I have to say that I've only had superior service from her company. I emailed them and they were EXTRA helpful and nice in their email back to me the next day. Plus, they have the fastest delivery of any company around! I joked...

I agree with Beth. I have all the strength tapes too..but there's something I just love about Power Hour. I LOVE the music! It's just a great workout and very compact.

bump

just another hopeful bump!(We know that you're busy,Cathe!)

Yes, I was really psyched when I read that thread and saw that so many people were in their 40s! I feel better now than I did at 25 (when I got very little exercise and [horrors] still smoked!) My life is so much better now!

Hi Deborah: I just wanted to add that I too, hope that you're feeling better really soon!

Hi Beth! Maybe they were just buying shorts. I don't know.I'll ask them on the next chat.

Depending on when you ate lunch, it's probably good to eat something at about 3:00. If I crave something sweet, I usually have an apple with peanut butter, if not soy cheese on a rosemary cracker.I find that if I eat sugary foods, I just crave more...so I do try to avoid them and replace them...

LL Bean sells relaxed fit leggings in petite sizes that I wear for yoga...and hanging around. They're realy confortable and well cut. For working out, I always wear shorts or bike shorts because the workout pants are too long. I do remember seeing some petite lengths over at Title9 sports but...

RE: Check out... Bumping and hoping Cathe will see this!

LAST EDITED ON Jan-08-03 AT 05:07PM (Est)[p]After reading the age (not that it matters) thread, I realized that I started working out with Cathe's tapes just last October! It seems like I've been doing them SO much longer! The changes in my body composition are unbelievable for such a short...

I'm 41 (almost 42!) I started using the Firm 12 years ago. Stopped, 8 years ago. Started yoga and a better nutritional plan 4 years ago. Started back with the Firm and FitPrime July 2002. Started Cathe in October 2002. I just keep feeling better!