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I was afraid of it too, but if you can do the regular videos, you can do this one too! Really! Because each one is longer 70-80 minutes, try it on a day after your rest day! You'll be pleasantly surprised!

Pure Strength was my first Cathe too! I always recommend it - it's a super introduction to Cathe! My second was Cardio Kicks!

Pure Strength was my first Cathe too! I always recommend it - it's a super introduction to Cathe! My second was Cardio Kicks!

RE: hey mikkame! This was my S & H rotation, Sat: S & H Legs & Shoulders + Imax 2 Sun: S & H Back & Chest + Rythmic Step (or another step) Mon: S & H Biceps & Triceps + a step tape (usually part of MIC hilo and all of MIC step) Tues: Some cardio- usually step or Bootcamp Wed:Imax...

Hi Sue: The Slim Series isn't a Cathe workout. It's by Beachbody.com. I heard about it over at a few other fitness sites, and I couldn't resist. I ordered it a couple of weeks or so ago and haven't gotten it yet. Well we'll see...if it's awful, I'll go back to the Pyramids early.

Hi Hillskip: I know how you feel! Imax was the first step tape I tried, and failed miserably. Several people told me to get Step Heat and learn how to do step first. I previewed it a couple of times, then kept trying and rewinding until I figured out what was going on. After a while, it was...

Hi Hillskip: I know how you feel! Imax was the first step tape I tried, and failed miserably. Several people told me to get Step Heat and learn how to do step first. I previewed it a couple of times, then kept trying and rewinding until I figured out what was going on. After a while, it was...

Hi Sarahs - I would definitely give the Pyramids a try! Truthfully, at first I wasn't so sure about them, but then all of a sudden I noticed a change, whereas with LL my legs felt stronger but looked the same.

Hi Sue! Yes, I did, but in a good way! I was shocked at how I craved meat (especially grilled chicken!) which is strange for me - I usually don't eat much meat. I didn't over-eat at all, just my cravings changed. I gained 2 pounds (which I lost after a couple of weeks off of S & H) but my...

RE: hey mikkame! Michele! Me too! I love this series! I did a 6 week Pyramids rotation followed by a 3 week S & H rotation (for the first time) and was surprised at the change in the shape of my muscles. They are larger and more shapely. Now, I'm back to the Pyramids for 6 weeks. You will...

I agree with Sarahs's first reommendation of Lower Body Pyramid. I saw a big improvement in the shape of my thighs after a month of doing this one (once per week). After that rotation, I went on to 3 weeks of Slow & Heavy - that made a huge difference! I still have some inner thigh flab (ouch...

Last time, they offered free shipping! I hope they do offer a discount on some of the older stuff because I still haven't bought CTX! I know! Shame on me!

A-Jock you are so funny!!! I'm going to change your little title from Legally Bald to Legally Bad!!!!

Cathe, my husband loves your Pure Strength series. In fact, he does it exclusively and won't try anything else. I keep telling him that it's time to move on! And that he'll see better results if he tries the Slow & Heavy or Pyramids series. (I have almost all of your workouts, so it's not like...

Kathryn!!! That is TOO funny! I hate to admit that I do care what Cathe & crew wear! Yes, I know it's petty, but I do like to see their legs, it gives me motivation. But, of course, if they prefer to wear pants, I'm still going to preorder every single dvd Cathe comes up with! LOL! Sort...

I love the medicine ball in the Muscle & Endurance ab work. I would love to see more exercises like that! I've done this ab section so many times, that I have it memorized! LOL!

I bought this dvd with the presale but hadn't tried it until a few weeks ago.....but now that I've tried it, I can't get enough of it! For some reason, all of the swtiching back and forth between workouts makes the time fly! What a BLAST! I can't believe how much fun they are! If you have...

Oh I hope that Cedie, Brenda, Jai, Lorraine, Rhonda all come back plus I hope that some of the other exercisers come back too, Pat and Hope come to mind! Gosh, Cathe will have a HUGE class behind her if I get my way! LOL!

I do a cheat meal instead of a whole day. One night per week, we go out to eat and I order whaever I want. However, my husband eats any leftovers. This is my way of controlling my healthy diet and still allowing for something special. The funny thing is that I usually order something most people...

The choreography is IMax 2 took me longer to learn than IMax 1....I have to make sure that I have plenty of room around my step for #9!!! It's a tough one that's for sure!!!! But in a fun way, of course! LOL! Sometimes I do cheat a little on the plie jumps and don't jump too high....so then, I...