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RE: WWWWOOOOHHHOOOO!!!!!!!!! Sandi, I am so pleased for you! We have both been blessed with precious little boys in the same week! Well done! Love & best wishes to you and your family. Kaz x Today Is The Tomorrow We Worried About Yesterday And All Is Well.

Hi All, Just to let you know - DH and I had a baby son on Tuesday 14th January at 12.29am. We've called him Daniel and he weighed in at a healthy (and somewhat painful!!) 8lb 9oz. Labour was not a happy experience, although I wont bore (or scare!) you with the details - however, Daniel is...

Hi All, I just wondered how all of us expectant Mum's are doing? I am currently a little less than 3 weeks away from my due date now, and have just started to get nervous about the prospect of labour. It's just occuring to me that I am going to have to do the equivalent of squeezing a...

Hi Everyone! I'm a little less than 3 weeks away from my due date now (biting my nails as I type this, LOL!). This is my first pregnancy and I'm still managing (and enjoying) working out, albeit in a vastly modified manner. I find if I don't work out for a day or two, I get very restless and...

Hi Lori Don't apologise for feeling good about yourself, your results or for sharing with us! It's always such a lovely feeling to get a compliment like that from someone isn't it? People these days seem to spend more time pointing out our shortcomings rather than complimenting us on our...

Hi Bridge, Many congratulations on your new addition! I bet you're over the moon! Have you decided on a name? Take care of yourself and that precious little one! Kaz. (due Jan 20th with our first!) Today Is The Tomorrow We Worried About Yesterday And All Is Well.

Hi All! I am currently waiting to see the hospital anaesthetist as I have a lower back condition which MAY mean I cannot have an epidural!! Like you Beets, this is my first baby, so I just don't know what to expect, and although I wasn't planning to make an epidural my first option for pain...

Hi Rockette, Congratulations! I bet you can't wait to meet her! Lovely name too! Take care! Kaz. Today Is The Tomorrow We Worried About Yesterday And All Is Well.

RE: KayM........... Hi Donna, I know where you're coming from with wanting to "do it" for yourself - however, I don't think there is any shame in being motivated to do things for or by other people either. We are all led to believe that it is ONLY right and proper to lose weight for our own...

Hi Clare, Another website to try is www.choicesdirect.co.uk. They have free UK shipping, so you could get any tapes sent straight to your sister's address. The tapes are also very reasonably priced. Much cheaper than Amazon. Hope you find something suitable! Kaz. Today Is The Tomorrow We...

Hi Sherry, So sorry to hear your news - and that you are feeling so grim with fever and cold on top of this! I can only reiterate all the caring words and thoughts of our Forum friends, and will be thinking of you! Take care of yourself, Love & Best Wishes, Kaz X Today Is The Tomorrow We...

Hi All, I am currently 34 1/2 weeks along with my first and was wondering when (or if) the Braxton Hicks (practice contractions) are supposed to start? I'm not aware of having had any and I guess not every woman experiences them, but was wondering whether I would know the difference between...

RE: YYYEEEEAAAAHHH!!!!! Hi Fitnik, Congratulations! I'm sure you are taking to motherhood like a duck to water!! Welcome to baby Max! Take care of yourselves! Love Kaz. Today Is The Tomorrow We Worried About Yesterday And All Is Well.

Hi Donna, It's good to "talk" with you again!! I'm due around 18th January, although I have a sneaking suspicion that I'm gonna go over - something tells me this little one is a bit too comfortable in here, LOL! Hope you and yours are well! Kaz. Today Is The Tomorrow We Worried About...

Hi Guys, I am just interested to know whether you personally find "strength" workouts such as MIS/PS/S&H harder or easier than "endurance" workouts (ie, Power Hour/LL/CTX Upper)? I've just finished an 8 week rotation using Power Hour twice a week, and can honestly say this workout did not get...

Hi Gina, I'm not Sheila (obviously!) and I'm sure she will answer your questions in more detail than I, but I just wanted to share my experiences with regard to kickboxing as my pregnancy has progressed. I am currently 31 weeks pg and still doing kickboxing workouts. I am still able to do the...

Hi Anna, I'm so glad you decided to go for Rhythmic Step! It's my favourite Cathe Step tape, and although it may take you a few tries to get all the moves down, it is worth it! The music is great isn't it? As for Power Hour - well you already know how I feel about this one!! It will do...

Hi Kathy! Congratulations! You must feel great(?) - is that the right word after putting yourself through IMAX hell? LOL!! This is one that is on my shelf gathering dust. I bought it just before falling pregnant, so I haven't actually done it yet! Saving it to get me back into shape...

Hi Anna, I would have to disagree that making some of the moves lower-impact takes away from the intensity, as it all depends on your fitness level to begin with. Yes, MIC is definitely a high-impact workout, but I have successfully managed to modify most of the moves to lower-impact and still...

Hi Trevor, I couldn't agree more! I too am convinced that Cathe is really only 20 and from another planet, as others have speculated before, LOL! I am currently 30 weeks pg with my first and if ever I needed a role model for getting back in shape afterwards, Cathe is definitely it...