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Hi Cathe! How are you? Hope all is well. I was wondering if you could tell me approx. how many calories are burned in these tapes, please! Powermax - 8in step the whole way through Imax - 8in step - the entire tape Bodymax - 8 in whole way through I weigh 120 pounds if that's needed. Thanks so...

Cathe, could you help? I know that I just have weak neck muscles because I never pull on my head, I make sure of that! Is there anyway to strenghten the neck muscles, or something I could do during the ab exercise to stop the neck pain, especially in MIS? Thanks Cathe!

Don't think... I don't think MIS is even considered a cardio workout. have you tried doing the cardio first and then MIS>

spinning? Such as... cycling?? Bicycle, is that what you're talking about?? How long would a good workout consist of??

I have the same problem My neck goes out before my abs!!!!

Hi Cathe! In Imax, when do you take a break for water and how many times through the workout? I think Cedie is always so awesome, she finishes the workout looking proud, and she motivates me to try my hardest! One more thing, Imax once a week, is that enough? Thanks Cathe!

Thanks Renae

To Renae I'm so glad you posted, I don't know what I was doing, but when people said eat 40, 30, 30, I really thought they ment only 40 grams of protein, 30 grams of carbs, 30 grams of fat... or am I just reading your post wrong? You said that 120 grams equals 30%protein, so what would 40% of...

Thanks Judy I will keep checking the VF forum. I live in Colorado and I heard they were planning a get-together down here after the new year, I hope so!! Thanks again, Deandra

Ok, but... Thanks for the detailed post, so currently, how many carbs a day do you eat, gram wise? How many g of fat do you eat?

? for Deidre Hi, I'm having trouble understanding what you posted. Are you saying that you cut carbs out of your diet and continued to workout and lost weight. Or you continued to workout and eat carbs also since we don't want to starve ourselves. I was already having a tough time deciding if I...

Thanks Randi

in PS legs They are squats with a chair. You have the barbell of weights on your back and you sit onto the chair for one count (don't sit back, keep body forward), then you stand up, in the squat position (very close to the chair) and hold for 4 counts, stand upright and go right back to the...

suggestions Could use some suggestions on what foods you eat and how much g. of fat, protein and carbs you eat... I'm a carb addict to, I CRAVE sweets! errrrr. Could you give me some suggestions?

Thanks I really love hearing opinions about crazy diets. I would think almost all diets just don't work, or the weight comes back. I know as well as you know that eating healthy foods can make a world of a difference!

We're REALLY neighbors! This is too funny, I live in Louisville! I actually just read the post for the Colorado thing in the VF...that would be awesome, not as great as Cathe brining a studio down here through!! How old are you, maybe we went to high school together...

What is everyone's thought on that Atkins diet? I would especially like to hear what Cathe's educated opinion would be... anyone tried it?

Are you kiddin! My glutes are burning a hole in my jeans... ouch

OHHH lets!! I would love a studio here... dreams can come true... What part of Colorado are you located? Deandra

Mine would be... Cathe working out with me! I've never met her and I live so far away... beautiful Colorado! It would be awesome to workout with someone I admire so much