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That is a real pet peeve of mine. I will stop going out with people or will say something to them it bothers me so much. It does seem like the wealthy leave the worst (or no) tips. My sister was a waitress at a nice seafood restaurant years ago, and ended up owing them at the end of the...

I have a BA in Kinesiology emphasis in fitness and exercise. I graduated about 12 yrs ago from a very good University. I loved the classes, it was a really fun major. Unfortunately, the job market and the pay were not that great at the time, so I added in nursing as a double major. (BSN)...

I was so hoping she was going to beat it. My dad died from the same cancer last year (non-smoking kind), so I knew the odds were against her, I just hoped that someone would beat it. It's an awful way to go, many prayers to her family. Sad memories. Marsha

Gosh, I've actually watched it on FitTV, but I can't remember exactly which intervals are missing. It's at least two or three of them since the DVD workout is 68 min. long, FitTV condenses it down to approx. 45 min. I love the workout, I'd second the purchasing it idea! :)

That's great! I did PLB and a 4 mile run yesterday and I am very sore today. You might want to take some Advil or Aleve before going to bed. LOL!;-) I'm impressed! Good for you! :-)

I second what Carole said! We must have been typing at the same time! ;) Marsha

Jean, If you have a place that will fit your feet, like a Runtek or Fitting Stool, etc., I would recommend that first. I'm amazed what a difference shoes can make in preventing injury in particular. (Happened to me recently) Currently, I use a New Balance with the highest motion control...

Thanks Kathryn, I'll give those a try! :-)

What a nice looking family. You are very blessed. Thanks for sharing! :-)

I have it, it was actually one of the first Cathe DVDs I purchased. It is tough and I've actually only used it a few times. It does have all of Imax 3 on it (I wish I hadn't purchased that one at the same time), a lot of LowMax, Kickmax and Highstep Challenge. I think it's only part of HSC...

Wow! I've got a looong way to get there!! Good for you, you must type fast!!

Can anyone suggest some good exercises to focus on strenghtening my lower back muscles? Also some good stretching exercises to increase flexibility in that area would be very helpful. Thanks!

The only people I can think of that would purchase these type of workouts are men (and obviously not to workout with them!) and maybe young girls who want to look like that. I can't imagine women who are overweight and trying to get in shape purchasing them or women who are already in shape...

Yea!! I can't wait!! I'm so glad you are feeling better!! Marsha

Thanks for the feedback! I think I will see if there are any races coming up to try. I am really excited to try this. Thanks for the encouragement! :-)

Gayle- Thanks for the insights. I will listen to my body and see how I feel. I just thought "easy" cardio and Cathe didn't go together. ;-) Right now, just running 3 miles I feel I can do more on my x-train days, but I know I will have to decrease the intensity as the mileage goes up...

Amazing! She really is an inspiration, thanks for sharing!

My friend convinced me to train for a half marathon coming up at the end of April. I am excited and nervous as the most I've ever run is 6 miles and that was several years ago. Anyway, the schedule I'm on has me running 4 days a week, cross training 2 days and strength training 2 days, with...

Thanks for the info, I'm always looking for good companies to spend my hard earned money with. I just had the WORST experience with Otomix and will never order with them again. So it's great to hear about reputable places to order from! Thanks!

I have to agree with that! I didn't really care who won but to see the refs give the game to Pittsburg was really sad. I don't think I'll be watching Superbowls anymore. :-(