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Hi Cathe! You mentioned in one of your posts that you use a wide range of dumbells for the Pyramid sets (as I can see from the pictures!). What range are you talking about? I'd like to make sure I have the necessary weights by the time my order arrives. Thanks! jeni

I'm not Cathe but you may want to check out her Fitmoms Pregnancy chat room for awesome feedback from moms, moms-to-be and women planning on mommy-hood! jeni

I'm not Cathe but you may want to check out her Fitmoms Pregnancy chat room for awesome feedback from moms, moms-to-be and women planning on mommy-hood! jeni

Does anyone know where I can get the bench used in the pyramid upper body photo clip? I know at some point it was found in Cathe's equipment link but I don't see it now. Thanks! jeni

Well SNM, you hinted at this so I must ask!!!...when do you plan to offer the "ministep" or when will it be available from the The Step company or whoever will sell it? Thanks! jeni

FINALLY! The "mini-step" is awesome! I'm so glad you're going to offer them soon! How soon???....jeni

Hello ladies! It's been a while since I've posted - getting used to being a mommy! Anyhoo, I have what I think is a weird question. Since I've been post-partum, I've notice that my previously "outtie" belly button (which just got stretch out during pregnancy) seems to have "collapsed"! I was...

Congratulations! Hey Becky! Congratulations on Reece. I envy your delivery (I'm a c-section gal myself)! Enjoy having three beautiful children in your life and keep us posted! jeni

RE: Just a thought... Kathy Why don't you e-mail me at my personal e-mail: [email protected] and I can give you more information about how to get Shaklee. You need to be a member but it's a cheap one-time fee and well worth it. I can also send you a booklet called "Healthy Kids" which...

Well, i'm just past 6 weeks post-partum and I need to return to teaching because I'm not going back to my full-time job. I start this week with a variety of classes that I can modify for my own safety (body pump, step and a circuit style class). Any suggestions or precautions I could/should...

I'm so glad that things checked out o.k.! We'll continue counting down with you! jeni

Just a thought... Kathy I am a first time mom of a 6 1/2 week old and do not even begin to profess knowledge in this area. However, I have many friends with children so I can only give you some food for thought. I was just wondering that you might look into household cleaning products. I am...

Welcome Brett! Hello Brett! Welcome to our world. Sounds like you are keeping mommy on her toes! Congratulations Liza! jeni

Welcome Isabella! Tricia - congratulations! I too had a c-section that threw my "plans" out the window...I feel like we're kindred spirits. I don't know if this is your first, but if so (mine was) remember we're here if you need us! Please keep us posted as to your new family! jeni

WOW! Thanks for your input. I'll be checking out the websites. I only have to leave her to teach an exercise class. If she stays with dh, I would be about 2 hours start to finish. However, there may be times when I sub a class that she has to go into the nursery while I teach, which would be...

Melissa, thanks for your reply, I'm going to share it with my husband. It was actually very helpful because sometimes my dh and I feel "alone" in our experiences. When you're in your house with a screaming baby, it seems as though you're the only one's "suffering". I'm prepared to keep "one...

Hey all you experienced mommies, any advice as I begin my plan to return to teaching and have to leave my little girl. I currently breastfeed without pumping/bottles/pacifier (I have them but don't use them). Olivia will mostly be with her dad, but she still screams when he holds her (they...

CONGRATULATIONS!!!! The book you recommended by Caroline Creager talks about massages for the lumps but she also recommends some procedures that a physical therapist may know about. I have lumps too but am not sure that I do the massages correctly so I'm going to try to find a therapist at one...

RE: YIKES! Thank you all for your feedback! It's so hard to know because even as an instructor, I can not find enough information on exercise and pregnancy. Plus, being a first time mom, I don't know what to expect. Susan, I will definitely chill out on the ab work (I must say that I only...

Hey guys! I was wondering if Sheila, any Healthy Moms instructors or any of you could answer a question for me. I'm wondering what I should anticipate the range would be for me to expect (with exercise) the return to my pre-pregnant stomach. I had a c-section and also have diastsis recti...