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Hi Everyone! Today I did something different. I did Cardio Kicks and repeated the kicking drills chapter. Then, I did BC lowerbody premix. A couple I repeated. My legs are feeling a little heavy right now. The weather remains beautiful here. It actually has been chilly at night and early...

These are some of my fave's: Mindys' Cardio Toolbox, Awesome Intervals & Extreme Intervals Kristen Kagens' Step This Way 2

Hi! I would say interval training is the best for fat loss. It will really kick up your metabolism. I am no expert, just my opinion and experience with interval training.

Hi All! Yesterday I did HSTA. Today is a cardio and ab day so I will do a Christi followed by Kari's Curl. Sunday I went for a long bike ride with the kids. The weather is finally cooling down. It's 54 degrees right now. It's been beautiful the last 3 days. Low 80's, sunny and breezy. It has...

Oh Fit Mom, you are going to love Fantastic 4. Still Steppin is my all time favorite. This was my first Christi and experience with complex choreography. I was so frustrated with it, but after a couple tries I put it aside for awhile and then in my next attempt everything just started to click...

For those of you that have most of Christi's, what do you think of the "Totallies", compared to the "Heavenlies" or the "Stills"? They are reduced to $14.99 on her site, which is hard to pass up. Do you think with the Fantastic 4 and Solid Golds, I have what I need, or do you think the Totallies...

Today is my off day. My neck once in awhile feels a little stiff, and I get nervous and take the next day off. I really feel good and don't want to push it. Weights sometimes takes a toll on me. Marie: It's getting a little better, though I get lonely once in awhile. I think working will...

Hi everyone! Thea: Yep, the Packers lost, but it looked like they would make a come back, but they didn't. It was a close game though. I did Power Max today. Haven't done this one in awhile. I use to love PM, but I think I've outgrown the choreography. I found myself getting bored. Oh...

I know I've gotten on a love fest with Christi, but she is fun and intense. I agree with Kelly. YOU HAVE TO GIVE IT TIME. Her choreography isn't that difficult really. Cathe's choreography is much easier, but repititious from video to video. Christi keeps it fresh and you won't get bored. After...

Hi everyone! Watching the game right now and listening to DH yell. They look good and.....then they don't.:-( Hopefully we will be happy about the turnout tomorrow. I do like the fact Monday night games are at 6 p.m. here. I actually can make it through the whole game. Uh oh, DH is really...

I just had one myself after dinner. Unless you are overweight, no big! Why do some people on here get so worked up over a little treat? Why is it such a concern? Am I missing something? Why is there such guilt when you indulge once in awhile? Do you have nightmares that you turn into a gigantic...

Thanks for being over there. I am so sick of our liberal media tainting everything. I support you and everyone else over there fighting terrorism.

I've done that workout too Diane Sue! That's a goodie. It'll getcha!

I remember your post too! Wow! You've come a long way baby in a year and one half! I think it's great when people take exercise a little more seriously and are able to get off their meds. Health care becomes much cheaper when you take care of yourself. God gave us one body, we can choose to use...

I have to agree with Wendyloo. I think Cookie's a BSer. I have read these posts before.

This is the one I do least. Definitely not my fave! I don't know exactly what I don't like about it. I guess I just find it a little boring. Again, I seem to have different tastes than most on here.

Well, mambos are no.1 on my list. Strangely enough, I like what most of you don't. I also don't like moves on the top of the step, such as knee lifts, cha chas, or skips. It feels awkward and lowers my heart rate. Power 15's (or 7's) have got to go. I'm tired of them.

I did half of Christi's Step Heaven (40 min.) and ME upper body premix. Nothing yesterday. My neck was sore this weekend so I took it easy. I'm much better today. As far as the Packers go, I won't comment.x( Have a good evening! Cynthia

As I ponder what cardio workout to do today, I realize I really despise mambo cha chas. Cathe, Christi, Mindy and other CIA instructors use them regularly. For some reason they ruin the flow of my workout. Why do these instructors like them so much? Am I the only one? It messes up my foot work...

I think the guy seriously needs to grow up. A gentleman wouldn't do such a thing, but a pig would. Why does a guy feel he needs to do that. I had a teenager whistle at me the other day when I was picking my kids up at school. I'm 41, hardly a babe. It gave me the creeps. I'm not a prude either...