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Today was just a cardio day. Did Still Jumpin. 50 min. of intense fun. This has to be the best hi/low vid I've ever done. Cooler weather is on the way! Suppose to get down to the 70's this weekend. Working out will get better. This has been a warmer than usual week, high 80's. It's still...

Hi Everyone! Did Mindy's Awesome Intervals and lowerbody and abs from HSChallenge. Good workouts everyone! Cynthia

Hi Everyone! Hope dinner was good. Approaching near 90 today so gotta get to it while it's cool in the house. Still Jumpin followed by PUB premix. Good workouts everyone! Cynthia

RE: 6 Same as Shelley.

I stay the same weight all year round, no matter what I eat. As long as I exercise, I never gain. However, I eat pretty healthy. After having kids, I've been the same weight for 8 years.

More cardio and less weights. This is what works for me. I hardly look like Jennifer Aniston, but 40-45 min. of cardio followed by 15-20 min. of weight work. I alternate lower and upper body. For instance, today I will do a 40 minute floor cardio workout (Christi's Still Jumpin) followed by PUB...

Hi everyone! Did Imax 3 today. Enough said!}( Taped Coremax off Fittv. Tomorrow and Wednesday are the other 2 segments. So far not that impressed. Hi Michelle. I hear what you are saying. I just moved 4 months ago from WI to Pheonix, AZ. I love the weather right now, but I sure could...

I'll try this next time. I still know I won't love them!;-)

I thought I would share this workout, as I always feel it in my lowerbody. CK (minus punching drills)w/ BC lowerbody only premix, followed by core only premix. It's only an hour and my butt and legs hurt for 2 days. Sometimes I repeat the leg/power drills in CK. Just thought I would share a...

I agree with the poster who said you can make it as hard or easy as you want. I find this one keeps my heartrate up the whole time. I think that this was designed to be an endurance workout. The cycle I find most challenging is the squat thrusts (terminators). No one here can tell me that those...

Those hover squats kill my back. I absolutely hate them. I think my form is right, my back doesn't like them, especially when she does the lowend version. I can do about 2-3 sets and thats it! I feel it in my quads and butt, but more so in the back.:(

Hi everyone, Been away for awhile with visitors. Today was my first workout in a week, but I did take 2 hikes up Pinnacle Peak this past week, which is a pretty good workout. I did Christi's Solid Gold Step and HSTA upperbody premix. Tomorrow is Cardio Kicks (kicking drills twice) and BC...

I think you could have talked to her privately and with more tact. It's really none of your business what she chooses to do. I know all too well no matter what you say to smokers, they will smoke anyways and quit when they are ready. It took my dad having lung disease and living with an oxygen...

You bet, and I don't feel guilty at all!:7

I agree with Stayfit. Fantastic 4 is an excellent one. Her choreography is fun! I take out a lot of her twists and turns. But her choreo is not repititious. She teaches you a combo and moves on pretty quickly. She is more complex than Cathe, but it will come. I also have to add a little more...

With all the Scorpians, tarantula's, Black Widows, Gila Monsters, and snakes out here in AZ, I'll take a little ole house spider any day. My Dh has killed 3 tarantulas and a black widow in our back yard! Thank god I didn't see them. If I see a scorpian, I'm outta here!

Hi Everyone! Went for a hike up Pinnacle Peak Mountain with a Wisconsin group this morning. What a workout! 2 miles (4 mi. roundtrip) mainly uphill on gravel/rocky torrain. But what a beautiful sight. Boy did my calves get tight! Guess I better not skip the calve work in PLB and L&G.:o I was...

I am interested in Body Design looks good too. This is the only one of his that has ever peaked my interest. BTW, thanks Kristen for the input. I kinda thought he might be confusing, though it looks like this circuit one is a little more basic and is longer compared to his others. I find him...

Hi Everyone! IMax 3 today. That's it! Friends from WI coming in town tonight and SIL comes in Saturday. It sure will be nice to see people from home. Wish there were pumkin farms out here. Not much of that kind of stuff going on. I was told a lot of pumpkins are really mushy too! Oh...

Hi Everyone! Doing some cardio (not sure right now) with ME upperbody and abs. Marie: Front lateral raises are definitely a no-no for me along with overhead presses. The doc I had, who was in very good shape and I could tell lifts weights, said overhead presses and lateral raises can be a...