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You get more adorable all the time. I love your makeup, it looks like you are a fresh-faced 30 yr old that isn't wearing any makeup. Wow.

Thanks for asking Nancy. Yes, I do like the little tracker thingies, but I've had the same 10 lbs of thigh jigglies hanging in there for years. It's just infuriating how hard it is to keeeeel the evil things. If I could manage to have smooth legs I'd know I was hallucinating, but I can't help...

I ran the Gallop and Gorge 8K in Carrboro NC. It was sunny and 45 degrees, so other than being at 8 am, it was wonderful.

I'm with you in spirit, folks. I am just eating normal (vegan) food today, avoiding all of my relatives except my 20 yr old vegetarian daughter who also came over for soup and a veggie wrap we shared. And she did Supersets and I did an 8K this morning, and then S/H TBA this afternoon. I probably...

I did my little 8K. It was 45 degrees and sunny, so it was pretty nice. 700 runners in little old Carrboro NC. It was fun, and I got some free goofy turkey socks instead of a T shirt for doing it.

Not to be contentious, but I would like to express my feeling that this visual cue would be very distracting. I keep a piece of paper inside each DVD or VHS case with the weights I use on it, and I don't change them all that often, unfortunately. Before the workout I make sure I have everything...

Happy birthday Debbie. Thanks for all your affectionate attention over the years.

Well, I'm signed up for the Gallop and Gorge 8K in Carrboro, NC. I was going to do it anyway, but now I feel like I'm making you happy too, Sarah, and that makes it better. Liane

There is an all upper body premix on the DVD.

Running shoe recycling programs all over the world. "http://www.runtheplanet.com/content.php?page=main&explode=&italia=0&include=pages/refer/recycle.php"

I run, bike and swim a bit too. But usually do Cathe for cardio. I wanted to mention that I sometimes ride my indoor bike while watching Boot Camp all but core premix, just doing intervals when she does cardio, and keeping it aerobic for the upper body and lower body. This makes a perfect 40...

Dukechick, are you at Duke University? I live in Chapel Hill, so I had to ask. I don't at all care about sports teams, I was just wondering if you were nearby, we could meet sometime, if you want to. Start a NC Cathe thing going. }(

I never go to a gym, but I do run, bike and swim, and those are "out there" not at home! I pay $3 to use the local pool, per use. Maybe once or twice a year I go to a gym and pay $10 for day use so I can go to a spin class and use some machines, but this is really rare, so I chose, "Exclusively...

I read the first book and hated it. I never saw the movies because they are supposed to be "just like the books". A lot of people I like and respect like these books, but I found them silly and predictable. Very amateurish.

I've seen several studies, although I can't remember what or where, that show that vegetarians and vegans AS A WHOLE are less overweight than non-vegetarians. But for any individual, again, it depends on portion size. The fish oils can be gotten from flax and walnuts. My only problem with eating...

I really liked this 2 day split I just finished today, so I'll share it with y'all. Yesterday I did the upper body split, then the abs from Leaner Legs and Kickbox. I skipped the dead-lifts in the back workout though. Because.... Today I did the step only premix of Low Max as a warmup...

I do CircuitMax with a 35 lb barbell instead of doing the upper body stuff. It is a tough workout this way, my heart rate stays high, my legs get worked, but not too tired.

Well, the CTX DVD does have the all upper body split premix, and the all abs one.

Ditto. SW is a better workout.

My daughter's triathlon coach is running the ironman in Florida. I think it's this week! He just turned 40, and this is his first Ironman. My daughter did a sprint triathlon last summer and may do another one next year, but now she's a junior in college and too busy for the training. She's...