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I just received a MIC VHS today but I didn't order it. There was no shipping information inside, just the tape and a spring catalog. Was the tape sent to me by mistake? Also I preordered the new series in May but did not order any additional DVDs, not taking advantage of the free shipping...

I posted this earlier so help me if you can. I emailed SNM and haven't received a reply so I'll ask all of you. I preordered the new series in May but did not order any additional DVDs, not taking advantage of the free shipping. Well now I've decided I want the S&H series but don't want to...

I emailed SNM and haven't received a reply so I'll ask all of you. I preordered the new series in May but did not order any additional DVDs, not taking advantage of the free shipping. Well now I've decided I want the S&H series but don't want to pay for shipping. Do you think SNM will honor...

I am trying the M&F rotation outlined in their magazine. I've got some great ideas, but I am clueless on what workouts will fit into this rotation. The rotation says that you should use "Circuit Training" the first week. I have almost all of Cathe workouts. I read that I could probably...

While on vacation, I had my BMR checked and it was 1687 (which I thought was quite high). I am 29, 154 lbs and 5'5". I exercise using Cathe six days a week. I am trying to lose the extra fat around my muscles but it just won't go anywhere. I normally eat b/w 1600 - 1800 calories a day...

I am having an eating delimma and I don't know how to dig myself out of this hole I've dug for myself. Last January I joined WW and lost 25 lbs. Well by the summer, I started losing/gaining the same 3 lbs. I continued on WW until late Dec., that's when I tried Atkins. Well the first week I...