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I love the stretch segment in Kick Punch and Crunch. The Asian inspired music is perfect for a stretch segment.

Bobbi. Even though we shared different views on the other subject, I just wanted to say how sorry I am to hear that someone emailed you a nasty email. In my opinion, this is way out of line, and very tacky.

Hi Cathe. I just wanted to let you know that I too love your CD. It's my favorite workout CD. Hopefully, in time, more people will discover this little gem and it will enable you to make another one. :-)

I agree. Very well said, Jillybean. It's always a shame to see how many people past judgement without first hand knowledge. In this case, passing judgement on a movie that they haven't seen yet.

I will definitely see this movie, but I will wait until it's out on DVD.

It's really a tie between the two, but if I had to choose one, I'll choose the Body Blast series. The step routine in both workouts are some of Cathe's best step workouts, the kickboxing workout is fantastic and I LOVE Super Sets Push Pull. Push Pull enables me to lift really heavy, thus I...

I think it has something to do with the wax. LOL! My cat prefers the used Q-Tips and like Grace's cat, will dig them out of the waste basket. I think that's why my cat likes ear plugs also. :-) I've been raised with cats all my life and we always had a cat that liked something weird. One...

RE: I'm curious about what we're all deciding about buy... I preordered and picked the Patriots, so I get a free mug also. :-) What a game!

Mine is too! He is also obsessed with ear plugs. I have to seal them in a baggy bag. If not, they're history!

Since I picked the Patriots on my order form, I hoping like crazy they will win.:-) But there's a tiny voice that keeps telling me that the Panthers might pull an upset.

Thank you very much for your quick response. It is very much appreciated.

RE: Problem fixed Becky. I hope you're right. :-) Like you, I placed my order before SNM fixed this problem. And,like you, I thought by clicking on the secure link, we would be OK. SNM, were our orders secured? Thanks in advance for answering this question.

Congratulations and thank you for sharing the pictures. Tyler is a very BEAUTIFUL baby.:-)

Hi Kitty. I'm not Cathe, but I can help you with your answer. The reps are standard for pyramid training. Cathe does put a twist to the pyramid workouts by supersetting each exercise. Do you have Cathe's Slow & Heavy workouts? Since you are looking to increase your strength in your upper...

same reason why it's important to know the difference between your hand and your fingers. :-) This is my attempt at humor. In all seriousness, a set is a group of successive repetitions performed without resting. A rep or repetition is the number of times you repeat the move in each set...

I agree with the other posters. It is especially important to use the correct terminology in the beginner intermediate workout.

I have to agree with the posters who said that Cedie most likely subdued herself because of the complaints that were voiced after the Intensity Series.

Freestyle Training books I just wanted to chime in and say that there are four books available for Freestyle Training. Freestyle Training 1 and 2, Lower Body Solution by Dayton and her new book, Total Body Solution. The last two books incorporate the Freestyle method, but are geared...

I would love for the extra time slot to be a step kickboxing workout. There really isn't a lot of step kickboxing workouts on the market, so you would definitely be filling a void. :-)

Hi Harmony. I'm listening to your music samples now. You have an incredibly beautiful voice. Thank you for the heads-up. I wish you the best in your music career. I think you will go far. :-)