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I think you probably have to do some crosstraining to give your body a shake up or something. I used to run every day 3 miles for years and I found that although I lost weight initially, after a few years I gained 15 pounds even though I was still running at the same intensity. That's when I...

Chloe, That's a pretty good rotation. You must work out 2 hours a day. I wish I had time to do it. Cory's Get Hard tape is good because it's short but you work your muscles hard. I used to have that tape but it burned itself out in my VCR. I think MIS and PH are great tapes too for a rotation...

I concur! I used to be a Firm Believer. Even have the wooden stools and barbell. I NOW use the barbell for Cathe tapes! I just can't do the Firm anymore since I discovered Cathe. :-)

Hi Chloe, Same problem here. I have been working out for about 10 years, about 4 years with Cathe tapes. I have recently stepped up my workouts to 6 days, 3 cardio and 3 weights, but I always seem to look the same. Its hard for me to lose weight and because of genetics, I have a "pot belly" and...

Speaking of funny things.....about a year ago my dh and I were doing MIS and there is a couple of shapes in the center background that seem to be right in the same spot as Cathe's head. Maybe the camera uses it to center her in the frame or something. Anyway, we were doing upright rows with the...

Thanks, Fitden! You are strong!! I have been using 30-35 pounds on the squats and it's tough, especially on the faster reps. No, I don't have S&H yet but I'm going to be ordering them soon. They are the only newer ones I don't have. I have the PS series, but I'm always ready for a new and...

Hi fitden, How much weight were you using on your barbell? I'm just curious what some others are using on the squats and lunges???

Thanks Cathe, I love the name Cathryn and yes you did have something to do with it. After all, you are the first person I see every morning on the TV! :7 Seriously though, you have been a great role model for me through the years and DH and I are great fans of yours. Thanks for the motivation...

RE: What is an ecto/endo?? :-wow I just found out that I'm an endomorph! No wonder my definition isn't as visible as other people who don't even work out!:-hmmm

Hi Liane, Yes, I have been trying to find a name that is easy to spell and won't evolve into a wierd nickname. Thanks for the link to the website. It's great! They have the top 100 names for every year, even the 1920's. Donna

Hi Cathe and All, I'm not pregnant but I am waiting to adopt a baby girl from China. While, I'm waiting, among other things, I'm trying to find a name for my new little girl. I would like to name her Cathe but am wondering how you got your name? Is it Catherine and you shortened it to Cathe?