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  1. Cocomac

    Which Medicine Ball???

    Hi mojolisa! I just received my medicine ball and stability ball from Fitness Wholesale. The medicine ball is from Power Systems called Power Ball and it is orange like Cathe's. The stability ball is a Thera Band 55cm ball, also orange(red) like Cathe's in the pictures. The med ball was $37.95...
  2. Cocomac

    If you could thank Cathe...

    I believe everything has been said, but I would like to thank Cathe for being my role model and for making life fun! I'm thankful that Cathe comes out with new workouts that are state of the art and that she listens to her fans. I'm VERY thankful that Cathe is only about 10 years younger than I...
  3. Cocomac

    Are crosstrainer shoes good for step aerobics?

    Anna, when you ordered Ryka's, did you order a half size bigger than your regular shoe size? That's what they tell you to do on the website. I'm contemplating buying some online, but don't know which size to order.... Donna M
  4. Cocomac

    PowerHour

    Hi Nancy! You've got 3 really good workouts there. Powerhour is a blast! And MIS is a tough workout as well. Bodymax is fun because it has everything, step, circuit with legs, and all upper body. Have fun and let us know how you like them....:-):-):-) Donna M
  5. Cocomac

    Cardio & Weights

    I can't wait to get these new workouts!! Every day, another picture......And Cedie....WOW!:-):-):-) Donna M
  6. Cocomac

    Yoo-Hooo Everyone!!!!

    Happy Birthday HB!:-) Well, better late than never.......Hope you had a wonderful day!! Donna M
  7. Cocomac

    I GOT THE JOB!!!!!

    WAY TO GO!!:-) Congratulations and Good Luck!! Donna M :-):-)
  8. Cocomac

    Behind The Scenes - Pyramid Upper

    This is GREAT!! I love the preview pictures!:D The colors are so vibrant. It looks like Halloween.......I can't wait to get my stability ball too! I too am glad I preordered! Thanks Cathe et al!! :-):-):-):-):-) Donna M
  9. Cocomac

    10/28/02-12 Wk Fitness/Clean Eating Challenge

    Hi Everyone! This last week was very good until Saturday when I had pizza, so I gained .2 lbs :'( when I weighed in at WW's today. Workout-wise it went good: Sun: Power Max - Abs Mon: CTX Upper Split - Abs Tues: Step Max Wed: Leaner Legs Thurs: Body Max (Step part and Upper body) Fri: CTX...
  10. Cocomac

    10/21/02-12 wk. fitness/clean diet challenge

    Hi everyone!! My last week actually had 3 X's on my calendar for REST days as I was feeling under the weather, but I started back again Sunday with Power Max/Abs, followed by CTX Upper Split/Abs this morning. I'm going to start a CTX/BodyMax/PH rotation using Step Classics in between. The...
  11. Cocomac

    WW's and Cathe

    I love being on WW. A group of us at work have a rep come in on Mondays so we don't have to really GO anywhere. The points system is fun and it DOES teach you to make good choices. I usually rack up at least 5 Bonus points a day for working out, although if the WW people knew about Cathe...
  12. Cocomac

    A little bit about ourselves..

    I took a vacation last week and look what I missed! Well, better late than never. This is a great thread, I've enjoyed reading all about you people...very impressive!! OK, I am 47 years old and married for the second time to a great guy named Steve who plays guitar and sings in a band--that's...
  13. Cocomac

    What is your dream job?

    I have a few dream jobs: 1. Veterinarian 2. Restaurant critic or owner 3. Wine master 4. Chef 5. Psychologist Donna M
  14. Cocomac

    New low fat Ice Cream Delite

    Honeybunch, I have been eating Skinny Cow sandwiches for months now. They are only 2 point each for us WW people. I'm even on their website forum - I complained that they didn't put a date on the ice cream sandwiches and sometimes the old ones are freezer burnt and soft. If you get them fresh...
  15. Cocomac

    Growing veg ?

    Thanks, Anna! I don't mind having a jungle in my window, but I wish my window sill was bigger!! I suppose I could rigg something up......I love trying to grow things (emphasis on TRYING)!! Donna M
  16. Cocomac

    Breadmaking machines

    Hi Anna, I have a bread machine and I did use it consistently for a long time. I would fill it the night before and set the timer so it would be ready when I got up at 5:30. Then I would take out the bread to cool, go running or work out, and come back and make sandwiches for lunch. I made...
  17. Cocomac

    Sir Paul McCartney

    Honeybunch, how exciting!! He did a concert here in Boston this last week and I heard on the radio the next morning that it was fantastic!! He played non-stop for 3 hours and did a tribute song to Linda-his love and also dedicated a song to his new wife. That must have been sooo...
  18. Cocomac

    Growing veg ?

    Hi Anna, This year I grew basil, oregano, thyme, rosemary, tarragon, dill, chives, and cilantro on my back deck. The basil was the most successful. I haven't tried vegetables yet, maybe next year. I did start some of my herbs from seed, but late-in May. I live in the US-Northeast so I think the...
  19. Cocomac

    Favourite Beauty Products

    Emu Oil is from the Emu bird and is supposed to be good for healing skin (inflamations), age spots, wrinkles, and skin problems like excema. They also sell it in capsule form to ingest for colitis problems and it contains omega-3. We have an Emu farm in the next town and my dh knows someone who...
  20. Cocomac

    Re: Morning folks

    I work out in the morning--4:30 to 5:45 usually and I'm fine if I ate a lot the night before. I can usually do cardio and I'm ok, but if I'm doing Power Hour like I did this a.m., I need a little boost first. I try to eat some fruit and drink water. Still, this morning I felt like I had no...
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