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RE: macro diet It was while i was actually very ill that i started to eat some of the veg raw as i was to weak to stand to cook and the peas and beans were taken out the night before and left to soak and i noticed that the ones i left in the fridge sprouted and i ate these wrapped in...

After being ill with a virus for six weeks, and prior to that suffering with bloating etc i tried the macrobiotic diet, eating raw pulses {seeds and beans] and green algie and seaweed seemed a bit hard to stomach at first but my health sprung back and my fat levels are at there lowest and still...

I really am looking forward to doing this one:9 it looks fun but tough}( , Cedie's figure has really undergone a transformation :o and the rest of the crew look really cut and defined.::7 I cant wait to see the results I get from using this series. Thanks Cathe and crew,keep them coming...

:o ohh :o :o I know this workout is going to be really tough}( Thankyou cathy and crew Fitmum:-)

Cathy,you and the crew look gob smacking gorgeous,:7 :7 :7 after having four kids i thought i would never see my waist or abs again, but thanks to your workouts im looking good :D Thankyou:D :D :D Fitmum.

Hi Dutchie, No I haven't had any accidents, but I did have a virus, several weeks before,which gave me shoulder and neck pain,;( but it cleared up with the medication. Fitmum.:-)

Hi everyone, I wondered if you could help, since doing the core work in the Intensity series, I have found that the muscles in my neck fatigue more easily, although my neck has lengthend noticeably since doing this particular series [ at first it felt like my head was to heavy for my neck:-( ]...

Horray, the hardcore series is upone us.:7 :7 :7 :7 im soooo glad I pre-ordered.:7 Fitmum:7 .

Thanks Donna, I love this forum,every one is so helpful :D Thanks again. Fitmum:7 :7 .

Thank you,Reece I,ll check it out:) Fitmum:D :7 :-)

Thanks for the prompt answer,is there a web sight where i could obtain such a book? I would really love to own one. THANKS AGAIN fITMUM. :-)

Thanks for the info it really helped :-) :D :7 more water for me. Thanks again Fitmum.

Hello everyone i wondered (as i've been told so many things] how much water should i be drinking, when im working out the sweat just pours im an advanced excersicer and somtimes i wake up at night feeling so thirsty im currently just about finishing a 2litre bottle, [mostly consumed by late...

Hi Cathe and educated crowd, I wondered if the macrobiotic diet is the next step up from eating clean? any info would be much appreciated :+ Thanks in advance.:-) :) ;-)