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Yesterday's workout was P90X Back and Biceps and had a great workout. I also took a 2 mile walk and boy did I sleep well last night. Today I walked the pup 3 miles, it is going to be a warm one today. 80 degrees at the beach, I have my lounge chair out on the deck with a good book to start. I...

Wednesday I walked the pup 4 miles. Thursday I took a rest day, first on for the week Today- I will walk the dog for 4 miles and then I plan on riding my spin bike while watching tv this evening. I got a vibration plate the other day to help drain my Lymphatic system and I have to say that I...

Today I had an excellent workout. I did P90X Chest, Shoulders and Triceps and went heavy with the weights. I like this workout program because it seems to go by quickly and the rests are not too long in between sets either. Also, there is no set reps, do what you want with the weight that you...

Today I walked the pup for 3 miles. I posted by accident on the October thread the past few days of what I did for my workouts. Friday- long walk Saturday- P90X Chest and Back Sunday- Walk uphill on treadmill with weighted vest 70 minutes, I slept so deep and sound last night but I am tired...

I had some good workouts the past few days, here they are. Friday- 4 mile walk with the pup Saturday- P90X Chest and Back. I used my cable machine for the Back work since it was almost all pull ups. Also, instead of pushups, I did all sorts of Chest Presses and Flys. I love these workouts...

It was 90 degrees here yesterday and the same for today! I woke up with the worst headache; my allergies are killing me today. I am taking the day as a rest day; I did not sleep well at all and I am so tired. I will make it up over the weekend when it cools down and is not as dry. Yesterday I...

Good morning. Today I did P90X Shoulders and Arms and I loved this workout. This is a slow paced workout where you can do 8 to 16 reps depending on your goals and the weight that you chose to pick up. I did 12 reps and went heavier than the last time I did the workout and it felt like I was...

Hi everyone! I am back to my workouts but this week I have to take it easy, but I am able to get back to it, which makes me very happy. My tooth implant is doing great this time and my mom's recovery is really coming along. Today I walked the pup 3 miles in the morning, and I am going back...

I had my dental implant done on Tuesday and the procedure went very well. I have way less swelling and pain this time, I hope that it works in the long run. I am taking it easy till the end of the week; I am not even walking the dog more than around the block. I want this to work so bad...

I went to visit my parents yesterday and my mom was not doing well. I did get her up and moving around and got her to eat, she only weighs a 100 pounds! I am so scared because she turns 90 in December and not having much strength at this age is scary. Anyway, I am back at working out today and...

I am back to lifting weights, my back is finally feeling better. I have been walking a lot over the past week and I will post each day's walk down below. This week I decided to do P90X and I did Chest, Shoulders and Triceps. I had a great workout, I love this type off workout, it goes buy...

My mom is home and had the staples in her head taken out too. She has a constant headache, but I suppose that would be normal with a fractured skull. She also has memory loss and is very tired but seems to be improving a little each day. Monday- 4 mile walk with the pup Tuesday- Rest day-...

Roselyn, I am so sorry to hear about your MIL! How are you and your family doing? My mom is doing better, she is out of ICU and in her own room. She has 4 staples in her head and stiches with blood on the brain. She is taking a med to get the body to absorb the blood instead of surgery and...

for the past week I have been walking due to the fact that I hurt my mid back, and lifting would not be good for me. My back is getting better but I have new problem to deal with. My mom's blood pressure got really high yesterday, so she took some of her blood pressure meds get it under...

Yesterday was a 3.7 mile walk with the pup. Today my back is still the same, but I can still workout even though it hurts. I have a disc out for sure. Today I did CL Vertical Loading 2 and had a great workout. There was NO way I could do the leg portion with my low back issue, instead I used...

I hurt my mid back a few days ago so I have just been walking. I feel better today so I did CL All In Upper Body and had a great workout. I was really careful with my exercises, so my back seems to be ok for now. I have a Chiropractic appointment on Wednesday; my doctor will get to the bottom...

Good morning! Yesterday was a 3.6 mile walk with the pup thru the hills. Today I did STS Meso 1 Disc #1 Chest, Shoulders and Biceps and had a great workout. I am getting so much stronger, I think adding in more protein into my meals has really made a difference in my strength. Debbie, great...

Belinda, so happy to hear that you eye surgery went well! Friday- 4 mile walk Saturday- 4.3 mile walk Sunday- I started Cathe's STS Meso I Disc #2 Back and Triceps. I was in the mood to do back so I will do disc #1 Chest, Shoulders and Biceps on Tuesday. I like this no repeat type of...

I decided to get in a weight workout on top of the walk because of all my pent-up energy I have today. I decided to do CL #465 Strong and fit upper body and had a great workout! I like this workout because you can either lift heavier and do less reps or do higher reps lower weights. I am now...

Sorry that I have been MIA, but I have just had a week! I have walked everyday, and I have gotten in 2 weight workouts too. Saturday- Rest day Sunday- All In Upper Body- CL Monday- 4 mile dog walk Tuesday- Vertical Loading 2 - CL Wed.- Rest day (Charlie Kirk was all I could think about) Today-...