Search results

Hello everyone:) Linda- Thanks for getting us started:) Siobhan- Great job on today's workout with: YT-C&E- Upper Body (Heavy weights)= 60 min approx., including warm up and cool down- Awesome job WTG !! Thank you for your kind comments. It's very tough for me to workout in hot weather as my...

Hi ladies, Happy Labor Day:) Thanks for getting us started Linda. Welcome back, we missed you. Happy dances all around, Yay!, she's back!:) Siobhan- Great job on today's workout with: YT- C&E- Lower Body workout= 45 minute- WTG on your nice 'n heavy workout, bravo! Glad you are having a fun...

Hello and its the weekend, YAY!:) Siobhan- Thanks for getting us started:) Awesome job on getting in a workout with: YT- C&E-upper body workout= 30 Min- Bravo on your workout and on having to work this long weekend. You are amazing WTG & high fives. Have a good evening & weekend;) Nicki-...

Happy Friday everyone:) Annette- Great job on your workout today with: YT- Advance Taebo Sculpt and Bootcamp = 52 Min with light dumbbells -that sound fun & tough- Good one!:) Love Taebo- always fun and very effective workout. Awesome workout today, and I hope everything went well at your...

Hello ladies:) Siobhan- WOW! WTG getting in a workout on your busy day. Great job on today's workout with: YT- C&E- Body weight workout= 30 minutes - Nicely done!:) Have a nice evening;) ChelePA- Great job with today's workout with: Peleton Core warm up = 10 minute CatheLive Burn Upper...

Hello girls:) Siobhan- Thanks for getting us started:) I hope you enjoyed your visit with your DD and her Doggo:) Great job on today's workout with: YT- C&E Total Body workout = 35 minute Plus added on 5 minutes of DTHM abs Very nicely done today WTG & high fives! Enjoy your evening;)...

Hello girls, happy Tuesday:) ChelePA- Great job on your workout today with: CD’s live classes x 2 = 30 Min of fun stuff! Plus 30 Min of stretch focusing on back, hips & neck - Oh I think we all can enjoy that one- love it! WTG & high fives:) Aw, your a dog mom! So cool, wow 2 pups, nice. I...

Hi girls:) Siobhan- Thanks for getting us started. Wow, busy day for you. Good for you getting in a workout before the rest of your day with: YT- C&E lower body workout= 30 minutes- WTG & high fives! Well done:) Drive safely o n trip to Ottawa and picking up your DD and Doggo to come home or...

Happy Saturday & weekend:) Annette- Hi and happy weekend to you:) Cheers to your fun and relaxing 2 hour and 15 min sunbathing. Nice reward for all those tough gym workouts. Enjoy your weekend, see ya at Monday's check in;) ChelePA- Nice workout today with: CD’s - step 304 Fun!!! Low Impact...

Happy Friday girls:) Sorry for the late post. I finished my workout hours ago and thought I posted, just realized I did not, my bad. Siobhan- Thanks for getting us started. Great job on today's workout with: YT-C&E- Cardio= 35 minutes YT-CD ab workout = 10 minutes Nicely done, WTG & High...

Hi girls:) Siobhan- Thanks for starting us off this morning:) Great job on your workout today with: YT -C&E for upper body = 50 minutes- sounds very challenging, WTG & high fives:) Enjoy your evening;) ChelePA- Well done on today's workout with: CatheLive Step, Jump & Pump (different from...

Hello girls:) I hope everyone is having a terrific Tuesday. Siobhan- hello;) Great job on today's workout with: LMR 2 for lower body - 49 minutes- I agree Cathe is great, love her workouts:) WTG & high fives - Nicely done! Thanks for your comments. Enjoy the rest of your evening;) Annette...

Hello ladies:) Siobhan- Hello & great job on today's workout with: YT- Chris & Edi- Total body workout= 45 Min -They do sound like fun! WTG & high fives way to take on the day;) Enjoy the rest of your day:) Nicki- So happy for you to get a diagnosis finally. Glad the chiropractor was able...

Happy Saturday/weekend girls:) Siobhan- Great Saturday workout with: YT- Chris & Edi (Edi only)= 36 Min Way to get it done before work, high fives & WTG!! I'm Glad you had a nice week long visit with your youngest DD. Plus soon your oldest will be visiting and that will be fun as well. Kids...

Hi ladies;) Sorry to say I did take an unexpected rest day, so no workout. Hello's & high fives on those workouts done today, you ladies are amazing. Enjoy a peaceful evening everyone;)

Hello ladies:) Annette- double high fives on your long amazing workout with: 102 minute gym circuit but no sled Chest flye machine upto 145 pounds, WOW!!! Then 10 minutes on the elliptical followed by bike for 4 minutes at level 5 to finish & Stretch, Phew!!! Bravo on that amazing & inspiring...

Hello ladies, It's hump day, almost there:) Siobhan- Great job on today's workout with: C&E - cardio for 30 minutes and added on 10 minutes of same for abs- WTG & high fives. Have a restful evening;) Linda- Nicely done on today's workouts with: CatheLive- "Nothing But Upper Body" - 37 min -...

Hi ladies & hello Tuesday:) Siobhan- Great nob on today's workout with: Chris & Edi for lower body= 50 minutes approx.- Heavy weights-Bravo & WTG:) Have a good rest of your day or evening:) Linda- Great job on today's workout with: CoffeyFit Raw- Home Gym Intervals # 1 (treadmill &...

Hi ladies, it's Monday:) Linda- Great workouts today with: CoffeyFit Raw- "Body Sculpt Overload" - 35 min. YT-Michelle Briehler- 16 min. Standing Cardio Core with Ankle/Wrist Weights Both workouts sound like sweaty fun, WTG & high fives:) Enjoy your evening;) Siobhan- Yep, Sunday is my usual...

Hi ladies, YAY! It's Saturday:) Linda- thanks for starting us off. How are you feeling these days? Fine I hope & no pain. Enjoy your day & weekend;) Annette- Perfect Saturday workout with: Taebo Express Kicks today Add on a stroll through an outdoor= 1000 steps WTG & high fives, enjoy your...