Hello and its the weekend, YAY!
Siobhan- Thanks for getting us started
Awesome job on getting in a workout with:
YT- C&E-upper body workout= 30 Min- Bravo on your workout and on having to work this long weekend. You are amazing WTG & high fives.
Have a good evening & weekend
Nicki- Hello & waves to Nicki- Have a restful weekend & take care
Annette- Great workout today revisiting a fun kickboxing workout:
YT- Bentpinkeez- Kicking Workout to Burn Fat Fast= 43 Min
Oh Wow, flying kicks- sounds very tough. WTG & high fives, very well done
Sorry, no workout to check in with today. My dog decided to wake me up barking several times- so not much sleep. SO, I opted to skip today's workout due to lack of sleep and DOMS from the other day.
Enjoy your evening and the rest of your weekend
Have a great weekend everyone
Nora