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Hi, ladies! I love the motivating name of your check-in group, and I was wondering if you'd mind my joining in? I have worked out with Cathe's DVDs and been a member of the forum for several years, until I tore my ACL two years ago in a martial arts class. Since then, I have gained a lot of...

@LauraR..... well, I'm a little late with starting a check-in, as I rang in the New Year with a raging sinus infection. So much for best laid plans! :rolleyes: Anyway, I'm headed over to the "Commit to Get Fit and Lean" check-in to introduce myself. @sisu......thank you for the support! :)

Thank you so much, ladies! Looking forward to joining in. :)

I fell off the exercise wagon with a resounding "thud" about two years ago when I tore my ACL during a karate class. I finally feel strong enough to get back on track with a normal exercise routine, but I'm starting from square one and confidence is in short supply. I'm hoping that if I post...

Bumping..

Hi, this is my first post on the forum, but I thought I'd chime in. I think the DVD you are talking about is 4DS, Higher Intensity Step. There is a squats in a box move during the step segment. HTH!