Search results

Good evening! Yesterday, I did the floor segment of Cardio Slam followed by PS back, biceps, and abs. Today I did the lower body strength circuit from KPC/L&G. Kristin - I hope you enjoyed your day at the beach! Belinda - Thanks for being so excited for me, that I am keeping up with my...

I "third" the comment! I have worked out with Cathe since the days of Fit TV. Back then, I didn't give my knees or joints a second thought. But now, several years and several injuries later ( :(:eek:) it is great to have other options. Thank you, Cathe!!

Hi, Stacy. I haven't seen a Cathe rotation similar to what you are asking for. However, I rarely have the time to work out six days a week, so I do have a few suggestions for you based on what I have tried for myself. Option 1: Do you have the 4DS series? If so, you can do the 4 day split...

Hi, ladies! I did Cardio Kicks today. I usually love Cathe's kick box workouts, but I forgot that this one has a lot of Hi-Lo aerobics moves included. Not too crazy nowadays about aerobics that make me feel like a pogo stick....boing, boing, boing. Ugh. I'm continuing with an 8 week...

Here I am, horrible at keeping up with my check-ins as usual. :rolleyes: Belinda - Really wanted to see Brawler in his cart (love his name, btw!!), but the link didn't work for me. I don't have a FB account, so maybe that is why? Curious about the JNL workouts.....are they hard on the knees...

For my recovery weeks, I remember doing three days of cardio, and three days of stretching and/or yoga. The cardio days would be something steady state (step, kick box, dance, power walking) rather than Hiit or super intense cardio.

Hello! Today I did: Cardio Slam (mat segment only) followed by Pure Strength Chest, Shoulders and Triceps Deb - The KPC/L&G premix I did yesterday is called "Kickbox and Strength Circuit". Consists of all three punch/kick combos in KPC alternated with legwork from L&G. Ends with abs from...

Good evening Deb and Belinda - Thanks for the info about Coach Sean Kristin - Enjoy that mani-pedi! :) My older dog was very afraid of thunderstorms and had to be medicated. She was going blind, and as her vision failed she became extremely afraid of loud noises. Sometimes it was so...

Hello everyone! Debbie and Belinda - Who is Sean, and what is CCPP? Kristin - I'm so sorry to hear what a tough week you had. Mental and emotional stress take a heavy toll on the immune system, so it is no wonder you ended up with a viral infection! Sounds like you have a solid plan for...

Sorry to hear about your ankle, Yvanna. :( I've experienced a few ankle and knee injuries in years past. When my symptoms were at their worst, I focused mainly on upper body weight training, upper body cardio (boxing, heavy bag, punching combos), and core work/Pilates. The next step was to...

Thanks, Jane Power-Grimm! Even though I found the rotations, it is great to have a link to the entire RWH user's guide so I can print it out. I'm old-fashioned like that. :)

Can anyone provide links to the 2 month RWH rotation, and the scrambled RWH rotation? When I search the forum, I can find threads that discuss the rotations, but not what the rotations are. Thanks in advance for pointing me in the right direction. :) Whoops, never mind, I found them!! :D:D

Hi Deb - You are right. The snowstorm was so much harder to deal with because I was anticipating an early spring. What a reality check. :rolleyes: Kristin - Great job with clean eating. I really admire your motivation and commitment. Keep up the good work! Waves to Belinda. :) Well, DH...

Hey ladies :) Kristin - Sounds like you had an incredibly busy week! I normally buy all of Cathe's new offerings, but I will not be buying the Fit Tower workouts. I'm not crazy about barre workouts, and I don't think I have any more room in my basement for extra equipment! Debbie - Well, I...

Hi :) Deb - Here I am! I've been so unorganized with my workouts this week. I did a few of the Les Mills Combat dvds to see what they were like, and also some of my favorite Kelly Coffey Meyer workouts. I need to come up with a better plan for the upcoming week. My knees could use a break...

Fantastic interview, thank you for sharing the link. Cathe is always so inspiring!

Good evening! Belinda - I forgot about the Supreme 90 workouts. I remember drooling over them on the "old" Collage video site. I may have to look into those! Kristin - I am so sorry to hear about your mom. Those are not easy decisions to make, and I wish the best to you and your dad...

Short post today. Just wanted to thank you all for your support, it means a lot! :) Yesterday, did Core de Force MMA Power Today, CdF MMA Shred

Well, ladies, I fell off the wagon this week with exercise and diet. Motivation is an ongoing problem for me. I always feel like it is one step forward and ten steps back. :confused: I am a master at self-sabotage. Anyway, climbing back on the wagon today with PHA training. Fantastic job...

Hello! :) Debbie - Sounds like you are having a fantastic time with family get-togethers. Enjoy! Belinda - DH and I visited a local winery this weekend as well. Family owned, and we ended up meeting both sons (who started the winery), their parents, and a couple of their family friends. We...