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Great news!! I vote for the use of medicine and stability ball for the bootcamp circuit and would love to see step kickbox for the bonus section. Thanks so much for asking for our opinions. Take care :).

Congratulations Cathe, Jon and Eric !!! What fantastically happy news. Cathe, are you planning to give us updates like you did with Eric ??(I'm 25 weeks along with my first and I still go back and read your updates about Eric..love them :) ). Here's to a healthy and happy pregnancy :).Rachel

Duh, I gave you the wrong e-mail, I'm very sorry Kathy. It is [email protected]. Thanks in advance for the rotations, it must take a long time to do :). Rachel.

Duh, I gave you the wrong e-mail, I'm very sorry Kathy. It is [email protected]. Thanks in advance for the rotations, it must take a long time to do :). Rachel.

Dear Kathy, Thanks so much for the e mail. I really appreciate your efforts..yikes, 160 copies!! Take care and thaks once again. Rachel.

Dear Kathy, Hello ! I didn't see your post until today. I can see that you've been very busy :). I was wondering whether it is possible for you to e-mail me the rotations (I'm in my first trimester of pregnancy and keen to remain fit). My e-mail is [email protected]. Many thanks :)...

Hi Ms FitQuest I'm not able to send e-mail at present (not working & DH is not here to help ). The programme is the 20/30 Fat & Fibre plan by Dr Gabe Mirkin M.D. Published by HarperColllins. It also comes with a fat& fibre gram counter to track your fat & fibre grams. I highly recommend it...

Thanks Aimee I will. I think it's a great idea!

LOve this thread so much I've downloaded it! What a supportive, empathatic group you are:). Something that I've found useful re food cravings. I have been following a low fat ( generally less than 20 g/day), high fibre programme ( > 30 g /day)for the last month. On this programme you are...

Don't worry Aimee! I really apreciate that you took the time to answer and I'm going to incorporate your ideas in my rotation. Big THANKS all the way from Australia :).

Thanks Wendy Duh, the thread was right above me! I feel a tad embarassed that it was right in front of my eyes :). Thanks for drawing my attention to it.

Thanks Janet, I see I'm in good company re "naughty , naughty " ( chips & icecream are my downfall !). I can't find the other thread you referred to .Do you remember roughly where it is? Many thanks.Rachel.

Thank you Aimee and Joyce for your rotation ideas/advice . I look forward to following your suggestions. The Olympics here in Australia are so motivating.. makes you want to get out there and try your best. Once again, thanks :).

Dear all, I've been lurking in the forum for the last month, and love it. I would be grateful if you could give me advice/suggest rotations to maximise my results. I'm 5'6" and would like to lose approximately 15lbs to lean out and increase muscle definition. I work out (inconsistently) 5 to 6...