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She just looks like she has gained weight and restyled her hair to me is all. She looks good. Edith

Oh hun, get them they are soo worth it. If you wanted to you could sell some of your non-Cathe's to compensate but I wouldn't worry about it if I didn't want to sell anything. We need a hobby all of us do. This is ours and you have every right to spend some bucks on new Cathe's every year...

A-jock your right on and I still stand on that Cathe is for anyone who's willing to work hard!! If you wanna do Cathe, train with her vids is what I say. You may do 30 minutes of a step vid and then continue to work with that same segment of that same vid for a couple weeks, but, YOU WILL...

Step Max is also good and I agree Step N Motion I is a good basic starter tape has weights and abs too, good overall tape. Edith :7

RE: Hi Micele! StepMax, Step Heat, and Step In Motion I are also very good starter videos for a new Cathe fan. Edith :+

I have both, love both, I-Max I is harder if you don't have it get it and give it a try }( }( }( }( you'll see. Edith

NO those 3 vids do no have complicated choreography at all Try um you'll love it }(

Circut Max or MIC will kick your A$$ I promise you }( }( }( Edith

Tom Cruise??? I could see Russel Crowe and Aronold not mkaing the grade on the BMI scale as thin but Tom Cruise??? Love Edith

oh Bummer Cathe :( that's one of my fav's from the IS. Please but the med ball in I love it for obliques Edith:+ }(

Hey Bobbi!!!! How's it goin with the foot today? Edith :+ :+ :+

Sooo, am I understanding this right, to drop resting heart rate the best training is 90+ minutes of cardio endurance, what maybe 3 times a week? Something like that? I don't know why I'm asking ;)

RE: Elaine Powers I went to Elaine Powers in High School too and recall the chants and teh group aerobics that were like those classes in the movie "Perfect" with Jamie Lee Curtis. Also I remember the roller machine for the inner thigh too and the belt that you stood on a platform and...

Good to see this thread revived again! I know Cathe is gotta be all out busy but maybe she'll post this time with some wisdom from the wise one! :+ Edith

I am by no means Cathe, but, she herself has posted a reply to me that she is a former gymnast, and a track and field star (I added the star but come on we're talking about the endurance Queen here right ;) I know she also taught aerobics at Elaine Powers Studios for a time. Edith

I agree IMAX II is great I love it. Also working out with Cathe and eliminating sugar and flour from my diet has worked wonders for my state of mind as well. Love Edith:+

#1 is Diet Coke, hands down gotta have it #2 Coffee, I make my own at home, Starbucks always :P :+

OH YES, I love this little gem. It's a great blast from the past about once every 6 weeks. Anyone that doesn't have it, don't miss it, great for a lighter day. Edith:+

Have a snack b4 you do the workout. Lower to a 4 inch step. Try doing 1-6 next time 1-7 then 1-8 and so on until you can do the whole thing on a 4 inch step, OK. Then start this over with a six inch step. When you get up to doing the whole thing on a six inch step MISSION ACCOMPLISHED...

Cathe did you live in Germany up to school age or here in the states and your parents spoke German all the time is why you did? I'm nosey Love Edith