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Emma, Not sure what I think to be honest, it looks rather bizaar piece of equipment and not much fun. Mind you, I thought about the same thing with the Bosu and look how popular that has become. I wouldn't buy it personally unless it becomes widely available and really cheap and Cathe makes a...

Do you know who else looks sensational? Michelle Pfeiffer. I have only seen trailers for her latest film Hairspray and from what I saw I thought she looks fantastic, still so beautiful (sigh, the gift of mother nature). Yen

I would say take a couple of the workouts that do not require any equipment, so KM, KPC, CK etc. are all good. If the room is too small then you won't need to use them, but they are not heavy so it's no hassle to take them, just in case. Paris is a great place to walk and if I have free time...

Hello Janie, I drink herbal teas all the time and did drink green teas for a while. I didn't lose weight through drinking it alone - you still need to go on a diet. Some brands of teas don't taste too bad, but overall I didn't like taste. These teas don't work without a diet, they do help...

I used to have oily skin and spotty skin. It was awful. The problem for me was using soap on the skin and other over the shelf products that were advertised for controlling oily skin. I used these quite a lot in my teens and early twenties. These products did dry out the skin, but that is not...

I used to have oily skin and spotty skin. It was awful. The problem for me was using soap on the skin and other over the shelf products that were advertised for controlling oily skin. I used these quite a lot in my teens and early twenties. These products did dry out the skin, but that is not...

Hello, You don't have to like step to get a really good cardio workout. You can try kickboxing: I much prefer kickboxing myself because it's low impact and kinder to knees, but still work your heart like no other. try KickMax, Kick, Punch and Crunch and Cardio Kicks. Other instructors like...

> His attractiveness has no bearing on how I feel about myself >though. > Really? It's funny because I'd feel better about myself if a nice looking guy fancies me. I'd still feel good if any guy fancies me, but I definitely feel more attractive if he was a hunk, if you can see what I mean...

Hello, My experience is that weight training is better if you want to achieve a good looking body. I started doing heavier weight training using the Pyramids and S&H with cardio twice a week:I want to do 3 times but can't seem to fit it in some weeks. I try to do interval cardios as well as...

Hello Carolyn, I don't know what your MIL meant by that comment, but it was pretty catty. Not a nice thing for her to say. I was looking at your photos and I think you fine to me. You are not fat, so there is no need to focus on that. I know what you mean by 'why do I exercise so much if...

Hello Penny, I was on the Avia web site (http://www.aviadirect.com/xtrain.html) and saw some nice cross training shoes for men. These could possibly be what you are looking for. Yen

Poop!! I tried to order this but they won't accept international payments. Customer service say they don't accept international payments over the phone either. I was going to order this and send it to a US address where someone can pick them up and bring them to the UK. I am not happy. Yen

Hello Laura, Lucky you to have made friends at the gym. When I was going to my own gym, everybody seemed so serious and no one approached me, so I did not make any friends at my gym. This could be due to a number of factors:- 1. I used to NOT wear glasses or contact lenses so I could not...

Good idea. I will send one from the UK, so she knows there are people in other parts of the world who are thinking of her. Maybe we should just send them to SNM and mark it for the attention of Brenda? Yen

Hello, You could try the original IMAX step. That has simple moves but is high energy. I don't think you would have too much trouble learning this step tape and do this one day to get a really good workout, then the next day do the more difficult step to learn the choreography. IMAX has...

Sorry to hear about your very bad news Brenda. Here's my best wishes and hope you get well soon. Yen

Hello, I am like Laurie, I don't like to sweat too much in a day so I usually do 2 workouts consecutively if I can fit it in. I start with cardio and then weight train. Yen

Thanks again. I saw the whole thing this time. The body is fine fine fine. I like it actually, and good for her that she wasn't afraid to show it off in that skimpy bikini. I applaud her for that and wish that there are more women would be brave enough to show that kind of body, rather than...

Thanks but there wasn't very much of it. What I saw I think she looks fine, not too fat and not too thin. Not as tight with the abs and definitely meatier but I like it. I like women who look like real women, rather than looking too perfect. Her life doesn't revolve around performing anymore...

Can someone post a link to the youtube for this performance as I can't seem to find it. I would like to see what happened. TIA. Yen