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Hi! Thanks for the bday wishes...had a great weekend, which included lots of yard work and a 5is mile run. Sounds a lot like your weekend, Susan! I finished my rest week and had a run and today GS. Got the downloads and the DVDs, but have been so busy I've only previewed one of them...

Hey, Heartymax, I´m on my rest week, too. thought I´d do 4DS this week, but just decided to rest! Susan, Along with Sam, I say wow! to no rest weeks!! Actually I never took them til I found Cathe´s forum and saw the recommedations. I usualy take them every 8 weeks, but I think this was was...

Hi all! It´s been a while. I´ve gotten some good workouts in. GS series for resistance, a 5 mi run on Sat (beautiful weather:) ) During the week: Imax 3...haven´t done that in AGES and kick box challenge...some others I think this may be a rest week for me. My new classes are keeping me...

Hi! can´t believe it´s Wednesday already! I´m still doing the GS along with running and some STS legs or whatever I feel like in the leg dept! Today was GS legs with the premix...sometimes I think an hour + of legs is overkill...plus I did a run yesterday! Laurie, hope you´re enjoying the...

Hi All! This weekend I did a 5.5 mi run Sat. Sun is my rest day and today I did GS C&T. I think I'll do the GS for a month's rotation and then we'll see. Did Cardio Core Circuit last week and WOWZA... I forgot how tough that is. I realize how your body can get used to something. all summer...

Hi all! Actually checked in earlier today but somehow it got erased :confused: This school year is going to be incredibly busy so I hope I can check in at least a couple of times a week. This week i´ve done GS timesavers and got in a run. Susan, your long run time is great! When is your...

Hi everyone! Yesterday I did an *almost* 5 mi run and today was my rest day. Susan, you will have a cold run tomorrow :( I live in denial as long as I can! Sue, glad you are feeling better. Any clue as to what you had? Sam, after this, I have grading to do to:( but I will watch some...

Hi all! Back from my rest week...apparently not only from exercise but also from the forum :o The first weeks of school are so stressful for me, though. Yesterday I did a lovely 3+ mile run...such a great stress reliever! Today was MM Susan, you are training for a half, right? Do you...

Hi! Today was a 3+ mile run. I went out at 5ish and decided that will have to be my last early morning run...too dark. Guess I could wear a headlamp but the other problem I sometimes think about is creepy guys out there :confused: Karen, am not sure about a half...I keep mulling it over and...

Sounds like a busy back-to-school week for everyone. We have students starting tomorrow and all this week I´ve been at the school working. I still get nervous!! Yesterday I did a run and today a premix of STS total..the one rep one. Karen, glad you had a good bike ride...and Happy...

Hi everyone! This weekend I ran in a 10K and finally got under a 10 min mile!:D today was STS total body...great minds, heartymax! I think I agree that I do like high reps better, but I really like using the disc/paper plate for legs Karen, too bad for DS, that has to be tough :( Susan...

Hi! Sounds like you all had eventful Thursdays and today is FRIDAY!!! Yesterday was a 3 mi run and will probably do some UB later on today. Sue, how did the game go for DS? You were probably more nervous than he was! Congrats on his being named captain! Didn´t he have a problem with a...

Good morning! I'm on early today :) Heartymax, I didn't know you live in Maryland. My DS lives in VA Beach and he said he didn't feel anything, but his friends did, I guess...go figure. They are now concerned about Irene :( and yesterday we had a tornado only 15 miles from us :( Yesterday I...

HI! Sounds like everyone had a great weekend! Today was my first official 1/2 day back at work...we have to put in 2 full days this week. This a.m. was a 4.5 mile run. It was about 58 degrees and felt great! Karen, Congrats on the 1/2...you had really good weather. Susan, sounds like a...

Hi! Yesterday was a run for me...can´t remember how long :confused: I´ve been using micoach.com an app by adidas that has some training options set up. Yesterday was intervals. Day before STS high reps...felt good. susan, agree with you 100% on your comments about Hi reps! Today I´m due for...

Hi All! After our vacation in VA and some down time here, I´m back! Our trip was great and it was my rest week. I´ve been running and pretty much doing full body...STS total body...that is a workout:eek: Susan, I see you´ve been running, too...5 miles..nice! We still can´t say the "S" word...

This sounds really interesting and I may want to join in!

Hi! Hope everyone had a great weekend. Sat was my Packers 5K. It was a blast! I hope it becomes a tradition! Karen, did your DS run it? There were almost 5,000 runners/walkers. This week is a rest week as we are vacationing in VA Beach :D Susan, Congrats on finishing P90X...any fotos...

Hi! Thanks so much for your thoughts and prayers. My niece continues to improve and we are thankful to God for that! Yesterday was B&G...the whole thing...yipes! Today I did a 3.5 mi run to prep for my 5K at Lambeau this weekend. I'm pysched:D Susan, You're referring to P90x rotation...

Hi! Long time no check in! It´s been a crazy summer. Sue, I see you went to Chicago. We went a couple of weekends ago, too. Lots of walking, the architectural boat tour, shopping :), good eats!! got our exchange daughter back to Argentina. Have had lots of sad news in our family this summer...