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    Anyone experience slight shifting using Topper with old...

    Hi Everyone, I only purchased the High Step topper. I am using the purple risers that came with my green health club step. I noticed that the High Step topper slightly slides a bit on my old purple risers. Has anyone who's using their purple risers with the High Step top experiencing this...
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    For Canadians who are undecided about the High Step

    Shipping was $12.95 US (ships UPS Ground). If you add up all expenses (brokerage, taxes, and exchange on dollar, shipping it comes to a little under $80.00 but I tried my topper last night with my old purple risers and it makes the exercise much more less cumbersome to perform. I was using my...
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    Body Blast Update - Vol 3 Premixes

    I guess that means we'll have the premixes for volume 4 soon and when we do, we can bet that means Cathe and crew are done the premixes and we'll have our DVDs soon! Can't wait!!
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    Can new step topper be used for FIRM tapes?

    One of the reasons I got the High Step topper was because I knew it would work wonderful with the Firm workouts. The Firm constantly changes their FL from 6" to 8" to 14" back to 6" (you get the picture!) constantly throughout the workout and it drove me crazy! I was using my long step bench and...
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    For Canadians who are undecided about the High Step

    Hi fellow Canadians, I originally posted asking if Canadians were getting the High Step from Cathe.com. After reading on CK Sales' site that they were unable to get the High Step, I went on over to Cathe.com and ordered the High Step topper. Before ordering, I spoke to UPS and asked how much...
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    Any Canadians ordering the High Step from Cathe.com?

    RE: Sorry, bad news :-( :-( I just checked CK Sales High Step newsletter. They were unsuccessful in bringing in the High Step. I applaud their efforts, though.
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    Any Canadians ordering the High Step from Cathe.com?

    Jenn, Did they give you an answer? Post the e-mail and maybe we can help CK Sales get that High Step!
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    Any Canadians ordering the High Step from Cathe.com?

    I really love CK Sales and would also like to support them any way I can. I thought it would be relatively easy for CK Sales to get the High Step from the Step Company because CK stocks all of Cathe's videos/DVDs and by allowing CK to stock the High Step it would give the Step Company another...
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    Any Canadians ordering the High Step from Cathe.com?

    I'm really not holding any hope that CK Sales will be able to get the High Step from the Step Company. I really appreciate all of CK Sales' efforts for trying. Are there any Canadian Catheites who have ordered the High Step from Cathe.com instead?
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    Petie my Lab:(

    Barbara, I'm so sorry for your loss. Regardless of them being non-humans, our pets are so dear to us and an important member of the family. Heck, they're so human at times and I think that's part of what endears them to us. I lost my 2 month old baby Chihuahua Chico in 1995 to parvovirus and...
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    High Step in Canada? ?? for SNM

    This is the information I found on Canada411: The Sports Authority 1054 Centre Street Thornhill, ON L4J 8E5 905-707-8544
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    High Step in Canada? ?? for SNM

    I too am hoping that the High Step topper is available through CK Sales. I've heard that a retail version of the HS is available through Sports Authority (that's the step with the blue top, black risers). I've found a Sports Authority store in Thornhill, Ontario. I'm planning on calling them and...
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    Legs and Glutes - Details

    Cathe! This sounds like an amazing workout! Just what I would have asked for! I love the many different variations for the exercises! I'm really going to have a BLAST!!!
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    How do you come up with your step choreography?

    Hi Cathe (or anyone who teaches step), I'm just curious. How do you come up with so many different and innovative step moves? I've always been curious at all the possibilities with the step and choreography for it.
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    Thanks Cathe for Leaner Legs workout

    Hi Cathe, I just want to thank you for your talent, time and energy in creating such wonderful workouts. I did Leaner Legs last night and had a wonderful time with it. It was the first time I tried it and with weight too! You make such tough workouts but you make working out with you so much...
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    DVD cases really annoy me

    I wish DVD makers would come up with a secure and easy-on-the-disc DVD case. I've had two instances where I received DVDs through the mail that were rattling loose in their cases when they arrived. They had superficial scratches on them but other than that, they played fine. Then months later I...
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    Favorite older Cathe workout?

    I really like Step Heat.
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    Contraceptives and weight loss

    Thanks, Rhonda I think I have to concentrate on my eating habits, just keep doing the exercise and give myself time to see results. I've only just gotten back into my exercise the last month and a half. Guess that's too soon to see a change.
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    Contraceptives and weight loss

    I've been currently taking Alesse low-dose birth control pills for the last two years. Has anyone who been on contraceptives found it hard to lose weight?
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    Found an old Cathe video

    Hi Lori, Yes I do live in Hamilton, Ontario. I got the tape at Cheapies downtown. I know what you mean about downtown Hamilton. It can be pretty scary.
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