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Hi -- Can you tell me where to find the rotation website you referred to? I'd love to see this treadmill workout. Thanks!

Lizzy -- If you go to treadmilldoctor.com or put in the address bar either "treadmill reviews" or "treadmill ratings", you'll get a ton of advice and reviews and prices of different machines. For the past five years I have been doing almost daily incline and speed intervals on my treadmill...

Hi, Ducky -- Never can be more info than I asked for! The more the better. Strange, but I can't even find fanny packs around any more. Also, I am coompletely ignorant about MP3. I have a lot of cassettes and just started collecting cd's -- but can cd's be used in MP3's or do you have to...

Why do I throw somethng out and then decide that's just what I need? I am looking for a belt with a pouch to carry my little walkman cassette player n (my portable CD is too heavy)and the only one I seem to find is through Collage for $25 (plus shippng). I don't use it that often, and would...

Hi, Shari -- I should have waited till I got your review. However, I had a 20% off coupon from Borders, so I picked up the tape yesterday -- one hour later it was in the garbge pail! I wouldn't even have the nerve to give it away. it was one of the most boring, ridiculous tapes i have ever...

The exercises in the Firefighters Workout book are really done with great form, but I need a video to go by. I once heard the video wasn't that great, but I can't seem to find any info on it Anyone know anything about this? Thanks!

Thought I'd make your day -- I just ordered S&H. Happy now that you got me to spend more money? As far as legs & glutes, can't get myself to spend that much when I know I'll never do Kick,punch, etc., and there seems to be a lot on legs & glutes I won't be able to do, either. Anyhow...

Appreciatethe detailed info. I do strenuous incline and/or speed intervals on my treadmill most every morning for 20 to 50 minutes, so what I want from Cathe are just gym stle weight workouts, no cardio. I use 3 lbs only for shoulders, 8 lbs for the rest of upper body, and just started with...

Ripe old age of 52??? I haven't been there for many, many years! No, I didn't preorder hardcore because I am really disapointed that the gym-style workout is going to be on 3 separate dvd's. If I am so enamored of PUB, do you think S&H would be a good addiiton? Whenever I start to do...

YOU PEOPLE ARE REALLY A VERY, VERY BAD INFLUENCE! Of course,now I am going to order the DVD of glutes even tho I doubt I will grow into KP&C -- not at my age!!!!! I do wish I had been organized enough to get several of these dvd's at once, and at least I would have saved on the shipping...

Just checked out the legs/glutes dvd and unfortuntely, KPC is past my workout ability! So I might order vcr (which I hate reverting to) of legs & glutes, and am definitely going to get dvd of PS. Maybe I'll check EBay. And now-- using all my will power, I am going to log off -- I started to...

Thanks, Debbie -- I sure can't complain about the speed of that answer! Going to look at legs & glutes to see if there is a dvd version. Also, I was definitely thinking of getting PS dvd -- have you done it? Is it toooooo slow? I am abolsutely hooked on PUB upper and find I do that almost...

Do any of Cathe's weight tapes use ankle weights? I cannot do her lunges or dead man lifts, and am looking for gym-style weight tapes where ankle weights are used for quad lifts, side leg raises, stuff like that. I have her ME, PH/MIS, PUB, and while the upper body workout is great,the lower...

Am so glad to hear someone beside me is using weights that aren't 20 & 30 & 40 lbs, etc.! Must admit that for shoulders, tho, I still stick with 3 lb. weights. For about how long have you been using these weights, and has it made any difference as far as strength, endurance, body shape, and so...

I have an inexpensive dvd/vcr commbo and never had any problem with a 1-2 second freeze, but even if I did, I would prefer it to the time it would take to go from one dvd to another. It seems we won't be getting any answer to these posts from Cathe about this. With so many people on this and...

For me it's not only economically that this bothers me-- but having to put on three separate dvd's for one full-body workout is too time consuming and a nuisance for me and is the reason I never got PS or S&H when they were on 3 separate tapes. Pyramids on DVD has really spoiled me, and it's...

I ended up with a DVD-VCR combo, but when I was originally shoppping for a DVD recorder, I was told I could transfer my vcr tapes to dvd -- but of course you wouldn't get the wonderful chaptering in tapes like PUB, and the others. Even so, I would prefer that to 3 vcr's or 3 dvd's. As far as...

Hi, Cathe -- As your undoubtedly very oldest exerciser and devotee, I am limited at to what tapes I can do -- steps, high impact, lunges, are definitely out for me. However, in addition to my aerobic treadmill work, I love your weight workouts -- I have DVD's of PH/MIS and my all-time favorite...

Thanks, Cinnamone --That was a realy helpful and very interesting site you posted!

I'm sure not Cathe,and I'm sure no expert, but I had the same problem. My knees stopped hurting when I started doing quad lifts -- sitting on a chair, with weights on your ankles, lift each leg straight out, tensing the quads, and then down, doing 12 reps on each side, 2 sets. Also, standing...