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Hi, Janice, FWIW, Circuit Max and Body Max ALWAYS gave me headaches. In my case, I'm pretty sure it has to do with hydration. I make sure to drink a lot of water any time I work out, but with these 2 tapes, I have to up the water intake and make sure to drink before, during and after or I...

Anna, I had to click on your thread just to see what "COR BLIMEY" means. If it's some vulgar British obscenity, then yes, it applies to Circuit Max!! I had to trade CM. I tried it twice and just couldn't face it again. It's evil, I tell ya! }(

I did BFL a couple of years ago and found several support groups on Yahoo.com. If you look on the bfl website, they have other groups listed somewhere.

Gibbee, thanks. I actually just got Tae Bo Ultimate Abs/Lower body/Upper body and was thinking of using them with the S&H Series. They are kind of toning while doing cardio...I think. Not familiar with Taekwondo. I can't even spell it.:P Julie, I've never seen that...

I have an aunt that had one a few years ago. She's VERY happy with her decision. Looks great. I've contemplated one, but I have 3 girls and have opted not to go the surgery route becuz of them.:)

I love it, too! Have you tried the cardio only pre-mix? A trip to hell and back.}( So fun!

I know, Briee, you are right. One problem tho...I need the cardio to lose wt! :-( Did I tell y'all that I lost 2" in 2 weeks on this rotation (that's killing me?). Well, I did...........of course, it's all from my BUST!http://www.click-smilies.de/sammlung/traurig/sad-smiley-019.gif

LOL, Briee. No, I don't live near Julie and haven't seen her buns in person. Remember Debbie H's thread dedicated to you? Julie posted a pic of her buns there. HAHAHA! See www.clicksmilies.com for more smilies. Y'all, I'm overtraining with Amyfit30's challenge. Too much high impact...

RE: Hey, Robin!!!!!! Julie, you TEASE!~~~~~ Of course, I(we) want to see your 'special' S&H mix. We also wanna know when, how long and results! Post it, Honey!!!:*

RE: Your S&H Rotation... Thanks to you All for the input. I really appreciate your suggestions...And thanks, Donna, for answering my PM. There are so many options out there it makes my head spin!http://www.click-smilies.de/sammlung/aktion/action-smiley-024.gif Must find the perfect one.:+

Thanks, Guys. I appreciate the help SOOOOOOO much. (Sing that like Joanne Worley for the full effect.:P )

Yes, Julie, I do believe everyone over does things after an injury. Esp. us masochists.:* REST! I'm really curious to hear what happens after all your floorwork. See anything good happening? I need to do more and I've often wondered if just floorwork would make big changes. I've seen your...

Hey, Guys. I was just reading reviews re: the Ultimate Series at Collage today. You're right, Donna. Seems several folks think that it's not 'enough' cardio. Like it's not an intense cardio ... more sculpting cardio? I like CTX Kickbox and would love a couple more 30 min kickboxing...

What Polly doesn't want, you can try to sell at these 2 fitness websites...www.fitprime.com and http://pub109.ezboard.com/firmbelivers Also at www.videofitness.com there's a swap board. You can't sell vids there, but you can try to swap for some that you like. HTH.

I know these questions have been answered and I apologize for asking again, but I've been unable to locate the answers. 1)How long are The Gauntlet, The Viper and IMAX Extreme??? 2)Someone posted what the focus is (weight work-wise) for these workouts (ie-lower or upper body) and I can't...

Hey, Gang. I continue this week (week 3) with Amyfit30's Intense Fat Blaster rotation. I haven't lost any pounds, but I do believe that my clothes are a bit loser. At church yesterday, someone called me "The Incredible Shrinking Woman". I know most ectos can't relate to this, but *some* of...

Donna, (getnfit@39), in case you read this, I wanted to ask you about your S&H with Lower Body Solution Rotation. Did you have good results with this one? TIA!:7

Hey, Angie, I saw on the Ya Ya forum under Rotations that you did Donna's S&H with Lower Body Solution 4 week rotation last summer. I was curious what your results were. I have 4 weeks between the 2 challenges I'm doing and I'm looking for a S&H Rotation to do then. Thanks a bunch in...

Just wondering if anyone has used the S&H series twice per week or in conjunction with another series or total body tape...thus working each body part twice per week. I've seen a couple of rotations posted and am wondering about results. I know that, per Cathe, the S&H series once per week is...

Oh, No, Francine, don't leeeeeaaaave meeeeee! I will miss your interesting posts. You're always ready with good advice. Please hurry back!!!!!