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I've had 'The False Fat Diet' before. Did I miss something or are you following that diet Angela? Briee? Angie? Who???? OK, Angela, you're right, 'light' and 'endurance' are the same to me...I guess I lost something in the translation. Sherry said she lifts heavy for upper and lower body...

Sherry, I know you posted your workout regimen on the other thread, so I won't bug you here, but really, I hope I look half that good in 5 years. OH MY GOODNESS!! I only have 5 years? I gotta get to work. Bye!

YOUR ATTENTION, PLEASE!! Run, don't walk, over the slnewmanpt's (Sherry's) thread. Look at her awesome pics. Briee's already seen, I know. Anyway, here's my point....to get those arms, she hit's them 3Xwk heavy, lighter and endurance. Close to what I'm planning now. Course, you're...

Oh, how embarrassing! Sherry, I see you already have your own thread about your pics!!! (Briee, did you know this or are you just trying to make me feel less stupid? :* ) Oh, well, I still wanted to compliment you.

I just saw your pictures and I wanted to tell you that you have got yourself one seriously buff body there, Lady! WHEW! You look great!

Hey, Guys. This week: M-Joyce Vedral's Bottoms Up Upper/walk T-Bottoms Up Lower/Abs W-Firm Upper Body Split/interval workout (30 min) Th-Lower Body Split/Abs F-PS Shoulders, triceps, biceps/run S-PS Legs/Abs I was s'posed to run this a.m., but I got a bit nauseous during the upper...

LOL, Mogambo! Now that's innovative. I do have 5 lb ankle wts, so around my waist that's 10 extra lbs. I have an apron with a pocket across the front. I've thought about loading it up with wts. I do like the hunting vest idea. I'll be it's cheaper than an $80 weighted vest. Wonder...

LOL, Briee. I won't smash S&H as long as I can change things up. This is what DH doesn't understand (poor thing), I have to have lots of variety and make frequent changes or, like you said, I won't exercise....plus all my DVDs/videos would be smashed to smithereens!}(

Hey, Angela, you're so sweet to offer me the Joyce tapes. Guess what...I had Fast Forward before and I sold them. TOO FAST, I agree. I was slinging wts all over the place and I couldn't hop up off the wt. bench fast enough to keep up. WHEW! Got rid of the Bathingsuit workout for the same...

Angie, I'm sorry but you're question does not compute!http://www.click-smilies.de/sammlung/fragend/confused-smiley-013.gif It's a dilemma for me, and I'm sure for those like me ;) , cuz while you have to have enough calories to build muscle, you need a deficit to lose wt/fat. I try to do both...

Steph, I haven't used the BNTR with PS Legs yet. I'm very glad to hear of your pain!:7 :7 Looking forward to inflicting some of the same upon myself in the future. LOL.

Hi, Angela and Gangly Gang.;-) Yes, I read Briee's humorous response on that thread...TOOOOOO FUNNEEEEEE!! What's scary is that it's true.:P Rest day for me today. Too much to do. For the rest of the week, I'm sticking to the S&H thing with ME on Sat....thanks so somebody here. Was...

The BC cardio premix is about 18 min of pure, unadulterated hell! ENJOY! :P

I'm glad you discovered Mindy. She's CRAZY!

http://www.clicksmilie.de/sammlung/lachen/laughing-smiley-001.gif http://www.clicksmilie.de/sammlung/lachen/laughing-smiley-001.gif http://www.clicksmilie.de/sammlung/lachen/laughing-smiley-001.gif http://www.clicksmilie.de/sammlung/lachen/laughing-smiley-001.gif...

That's right! I remember that Maribeth said that. That does it...I'm adding an endurance workout to my S&H week.:+

Hey, Angela, no, I'm not doing the 3X week per body part thing. I was planning to, but my friend talked me into Body Rx. I'm using S&H once per week and just making sure that I work to complete failure on the last set. I've been good and sore every time. I WILL do the 3Xwk thing at some...

Here's a thread that might be of interest... http://205.214.68.83/vbulletin/showthread.php?s=&threadid=9254&perpage=10&display=&pagenumber=1

Crystal, I did this last summer with a 6 week S&H rotation. I will say that my results weren't so great, but the fact is, I ate like a horse with a tape worm.:P S&H just does that to me. I'm on my second week of Body Rx and this program doesn't push cardio, so, of course, I haven't done any...

Hey, Slim Ones! How was everyone's weekend? Not OD'ing on war coverage are you? I don't have TV anymore and I'm SO GLAD...I know I'd be glued to the news.;( This week I continue with theS&H series for my 2nd week of Body Rx. I think I'll add 2 days of running a couple of miles. No...