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Hi, all, I have been considering running a half marathon here in my state. It is run every summer, so I "think" I have time to train for it. I'm really not a runner, and the last time I ran, I got shin splints. Is there a program out there that could help me, a non-runner, train for a half...

I remember hearing this too, and for some reason, I want to say that DH killed the assistant, but Kelly Ryan was trying to help him cover it up . . .or maybe I've been watching too many primetime dramas . . . Chrissy :P

Wow! Thanks so much! I'm not that far off after all. I wondered about protein bars and shakes. I didn't know if they were considered "clean," but I've been eating them regardless. Thanks! Chrissy

Hi, all! I've heard so much about clean eating on the boards, I "think" I have an idea about how to do it. There are still some things that I'm not sure whether to call clean or not, but I was hoping you all could help me out. I'm trying to cut out the processed stuff, so I'm going to try...

FitnessFreak, I might have missed it, but did you put out a rotation for July? Chrissy

Thanks, Wendy! I always thought I'd be pregnant and done by the time I was 30 also. Are you planning on having more kids? Chrissy

Thanks so much for your reply, Cathe. Keep up the great work that you do! *Again, not brown-nosing, you're just a fitness inspiration to me!* Chrissy:7

physique. I was doing Stepfit today, and I was so interested in how much your physique has changed since then. You've always been completely beautiful and fit to me *I know this sounds like brown-nosing, but I really mean it!*, but your most recent workouts show you have gained a lot of...

Thanks, everyone! Your stories are so inspiring, and they make me feel much better about waiting. I know we are getting close, but just a little while longer would make us feel better. By the way, does anyone know how old Cathe was when she had her two little ones? Wasn't she in her 30s...

Thank you so much for the info! Chrissy

Still using sparkpeople.com and loving it. I've used both, and I love that sparkpeople is FREE and has a community board. In fact, there is a Cathe check-in post every week that I'm a part of. Fitday is a bit quicker on my computer, and entering recipes is a little easier, but sparkpeople has...

Hi, ladies, I remember a while back, someone had posted that they zig-zag their diet in order to help them speed up their metabolism. Does anyone remember what the formula was to figure out how many calories you should eat for your zig-zag? I'm trying to figure out how many calories to...

when you had your kids? I've been getting a lot of pressure from family and friends to have a baby, but hubby and I are not quite ready. We are thinking of trying next summer. I will be turning 32 at the end of next summer. Am I getting too old to have my FIRST child? How old were you when...

That sounds awesome, Cathe. I'm so happy for you with your recovery - and not just because I can't wait for your new workouts! }( But I know it's gotta feel great for you to be able to fix your injury. Injuries can be so darn frustrating! Chrissy

Susan, I have been subbing with C&W for Body Max. Chrissy

I would say you could wax, get electrolysis (which can be painful and takes more than one session - but this is permanent), get laser (which lasts about 1 year at a time - but also takes more than one session) or use a hair cream bleach like Jolen. I have done all of these things. I may be the...

Hi, all, Every time I do pullovers with Cathe, I don't feel them in my lats. I feel them in my triceps and shoulders. Can anyone give me some advice to help me work the right area? Thanks! Chrissy

So sorry, but may I get a copy of the Cathe Compendium too? [email protected] Thank you! Chrissy

Hi, Kelly, I bought a spin bike not too long ago from spinning.com. I love my bike and both my husband and I use it. It's adjustable for your height, plus it comes with 4 spin workouts. I use spinning with my Cathe workouts too. I love the combination of both!!! Chrissy

Wooooohooo, Cathe! How exciting for you. I'm so glad you got to go . . .I'm sorry I missed the show. :-( But I am sooo happy for you! Chrissy