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Print away.....but it won't improve the nutritional value, read "lack of", of their offerings. Still, at least they are finally moving in the direction of honesty. Clare

Try also the high step workouts, the original and the challenge. They are both circuits. Circuit Max is the toughest and is very advanced, it really focuses on upper body toning. Bootcamp is also tough, but at least with Bootcamp you could eliminate some of the cardio sections if you want...

Get Cardio Kicks because the same DVD gives you Circuit Max. You want your heart rate up there with intense cardio of varying styles, interspersed with 2 mins of compound upper body and lower body weight training moves? This is one of my all time fave Cathe cardios. Your heart rate will soar...

Oh, I think a lot of high impact moves are a guarantee, don't you? Take a look at the drills section of Kick Max, for example..... Clare :7

Oh, I think a lot of high impact moves are a guarantee, don't you? Take a look at the drills section of Kick Max, for example..... Clare :7

What YOU do is totally up to personal preference. Whichever order gets you through. For me this will always be cardio first. But really, I prefer separate cardio and weight days. Clare

What YOU do is totally up to personal preference. Whichever order gets you through. For me this will always be cardio first. But really, I prefer separate cardio and weight days. Clare

RE: A question about working out to Exccept that with lower body work, it is possible to have the shakes in the legs and still complete all the reps with good form, through sheer determination, as we do on the slow-mo lunges on Gym Style legs and as Cathe says on LL, "legs are shakin' like a...

RE: A question about working out to Exccept that with lower body work, it is possible to have the shakes in the legs and still complete all the reps with good form, through sheer determination, as we do on the slow-mo lunges on Gym Style legs and as Cathe says on LL, "legs are shakin' like a...

"Waterlily--I hope you have the good sense and decency to apologize to that woman in the presence of all who heard your degrading, demoralizng, and possibly, slanderous remark. Your "retort" was beyond rude. So what if she asked you about your plans to start a family. What's with the short...

Actually, the choreography on the cardio workouts of CH are more simple and more athletic than the recent cardio routines, including Low Max. Low Max is tough, don't underestimate it. Definitely put it on your wish list for next purchase, but for now I reccommend going for the 3 in 1 DVD of CH...

Well said Bobbi Clare

Exactly Robin. Clare

Using up resources, dumping more trash in landfills, each of these kids will grow up to own several cars......etc, etc. Clare

Perfectly fine to do this and keep the muscles guessing. Kathryn does this all the time and I believe she gets great results, so..... Clare

Hit all the core work in the Intensity series. It works wonders for the obliques. Your waist might even thicken a littlew. I remember discuaaing this with others at the time of their release. Some of us reported this. So, the I series is effective for obliques. Clare

Nothing like scaring people to death with adding yet more foods to the forbidden list. In moderation, as in everything in life, dairy is part of a balanced diet and healthy lifestyle. Eggs are a great source of protein to vegetarians actually and have been given the all-clear regarding...

In today's disastrous environmental climate, this is downright unethical and immoral. And, no, they will never be able to see that each child's needs are met. Some of them will fall through the gap of parental attention and there will be consequences that probably only show later in life...

Yes, Sarah, are you saying that you only own one Cathe DVD?!?!?!?!?! What sort of cardio do you do? What would you like? Give us some more details and I am sure the advice will flood in! Clare

I'm with the no flu shot gang. I prefer to leave supplies to those who really need it: pregnant ladies, small babies, the elderly, hospital and medical staff. Eat well, keep exercising, rest, and practice good hygiene and you run little risk. Clare