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Soup and crusty bread. Not everyone likes Mac and Cheese, especially if they were overdosed on it as a child! Clare

Just ignore it all and carry on as you are. Screen him out mentally. He's al oser, you are not. Clare

I like numbers 7 and 4 the best. Clare

I never do chest work and shoulder work on the same day because there is an overlap in the muscles used for each group. So, when you have already tired those muscles out through the chest work,, they don't have much to give for the shoulder work. If you must do both on the same day...

The PS series is closest. The Gym Styles are an updated, and improved, version of PS. Clare

I do not own scales, never weigh myself. I am weighed only at the doctor's office because they require it. I prtefer to use the "pinch an inch" and the "jeans test". I don't believe in any other method using gadgetry to map my bodily changes. Stand naked in front of a mirror: there they...

Oh yes, every time! Perfectly normal I reckon. How could you avoid training the forearms with bicep work? Clare

Gabrielle: it seems to me you are doing too much. You do weights on Weds, Thurs and Friday, without a day off for those msucles to recover. You do an awful lot of leg work on Monday, when it would be better to shift Legs & Glutes to a different day and call it quits after Step Blast or...

I too am very flexible with very strong hamstrings and a greater range of motion than Cathe shows for deadlifts so, yes, I go deeper, as you do, to just above the ankles. I am sure it is OK because in Gym Style Legs Cathe does a form of deadlifts that goes below the level of the step, i.e...

We need another category adding please: Full time student with kids at home. Grad study, with teaching undergrads thrown in, is more than a full time job. Clare

They target both. Clare

I'd go for as bracing a walk as I can manage, then home for a relaxing bath and that's it! Clare

Please!! It's a gym class, not a fashion show!!!!! No, panty lines do not matter. The improved size of your biceps does though!! Clare

Good luck Dave. I hope it all goes smoothly and that you can recuperate with infinite patience! Now's the time to catch up on your reading and "great movies of all time" list!! ;-) Clare

1. Laze in bed with cup of tea and good book. 2. Have hot bath with face mask and listen to good book on tape. 3. have leisurely brunch, boiled eggs and toast. 4. Go to Borders for lunchtime coffee and linger. 5. Go to my fave local boutique and try on clothes, maybe purchase?!?! 6. Kids...

No, not a single bite! :-) Clare

No, I would not apologize. She is doing more than risk her own survival, she is risking leaving her young children motherless. When she gave birth to them, she accepted her responsibilities towards them, i.e. staying alive. She needed the wake up call, and if she truly appreciates you as a...

I think Nancy that your way to deal with it is extremely sensitive and discreet. Whether they are nice people or not, there would be nothing reprehensible about your action of kindness and neighbourliness. Go ahead. If it were me, I'd want to know and save myself so much money. Clare

Why would you want your man to be your gynecologist? Don't get this one. Clare

are you serious?!?!?! I just got done with two kids birthdays! Clare :)