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RE: Another Question at the risk of sounding stupid... what is a crossover lunge and an inner thigh lunge? Also is reverse lunge a lunge going backwards? And do you mean you are doing 100 lunges between each LM cycle? - if so how long does that take (I"m quite sure I'd pass out about...

Weight Watchers has a plan build in for breastfeeding and weight loss. I've heard good things about it.

Congradulations!!! What a WONDERFUL Christmas gift!!! I hope you have a wonderful pregnancy. btw - I did MuscleMax pg and modified when I needed to. :)

Laura, I feel your pain - it's my life story. I'm gonna try the freestyle workouts soon to see if that helps. I figure most people are fit at all and I should be down right proud that I am so fit and that I care about my body's health. No huge insight here, just know you're not alone!

I'm using this set at the gym and don't know what the weight is of the bar - so I can correctly track what I'm lifting. It feels like 2 1/2 lbs to me, anyone know? I can't seem to find the weight amount on their web page.

Hello Ladies, it's nice to catch up with you all!!! My week actually went really well and I"m proud of my progress so far. Monday - Pyramid Upper Body at gym - 1 hour Tuesday - nada Wednesday - nada Thursday - Pyramid Lower Body at gym plus floor work & abs - 1 hour 25 min...

No problem and yes contracting all the time is BEYOND frustrating. Kathy I hope you have an easier go of it than I did! Good luck on your pregnancy and Briee I agree it's nice to talk to someone who has had irritable uterus. Most mom's think I'm talking about the same experiance as normal...

The norm is 1-3 months. I didn't wait and got pg w/my daughter 2 cycles later. So sorry for your loss. A good site for info is http://www.pregnancyloss.info/sperm_meets_egg_plan.htm It's a well known site on fertility forums. HTH!

Briee - preterm labor has nothing to do w/how many BH's you have. The definition is going into actual labor any time before 37 wks. The definition of labor is effective contractions that make you dialate. 24 hrs off the terb my contractions became quite painful and as I expected I was...

My cervix did not change at all. I was monitored very closely with vaginal and abdominal u/s every week. The abdominal u/s was due to the fact they wanted to watch the fluids as one of the meds I was on to repress the contractions can affect the fluid. Once I got off the meds my cervix...

Oh yes fFn - I had them every two weeks, it is a source of comfort. Glad your dr was more decriptive w/you in his dr orders. Good Luck! :-)

Fair Warning: my experiance was NOT the norm... BUT... at 28 weeks I started have BH's that would last for hours long. I was put on meds, and ended up being put on a terebutaline pump. I had an irritable uterus, that just contracted like crazy. I ended up even contracting for hours on the...

Bicycle's work upper and lower VERY good Planks definately work lower Pikes work lower as well Cathe has all of these in her abdominal workouts. AbHits has several workouts that include these. HTH!

Yes I was VERY blessed, because she was born 4 weeks early! I was sure she would be a 5 pounder. She is gaining great and as of monday she is almost 10 lbs! She is still little, this visit (9 wks) she is finally as long as her brother when he was born. She is in newborn clothes, and her 0-3...

Ok ? - when you say standing work, do you mean standing weighted work such as PLB??? Or like the end of KickMax where there is no weights involved? Thanks for letting me bother you again :)

Sure I'll join! :) I already posted what I'm up to on another post. Melanie I have a Dreamier Design and LOVE LOVE LOVE IT!!! DH (a much more avid runner than I) really likes it as well. It's extremely well made and doesn't look run down at all besides the fact we've had it for almost 3...

RE: Freestyle rotations - Timesaver??? I like the idea of freestyle but as a mom of two there is NO way I can commit that amount of time to working out. Is there a variation to this but more shortened that one could do? And if you stop this type of workout, do you then lose definition or can...

RE: What were the results? Yes what were the results? Would you do it agian? And if you stopped training as much can you maintain the look with less workouts, or does the definition go away?

I too am getting to this late. It's hard to find to post these days, much easier just to read LOL. Miriam is now 2 months old :) I've been having lower back pain off and on since the delivery. So I've had 4 sessions with a PT for therapy. I'm now mostly without any strain in the area...

I co-sleep in bed when DD won't sleep on her own in her co-sleeper. But let's define co-sleeping. Actual co-sleeping means baby in your bed sleeping with you. Then there are the co-sleeper beds that you can buy. The posters are talking about two different kind: One in the bed...