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Thanks for the info -- I just ordered the 9 piece set without the case! I have weights in 1 pound increments from 3 pounds to 10 pounds, then it jumps to 12, then I have 15, 20 and 25, etc. This way I can use the odd numbers the workout manager is giving me. Julie

I just did the exact same thing!

I'd like to know that as well -- Julie

Thanks Mary!

Hi Mary -- I'm sure this has probably been posted somewhere already, but where did you get your gliding discs? I've been using the paper plates on carpet and don't like them. Can you tell me where to get them? Thanks -- Julie

I ditto what Jo just said! Julie

I agree with Jordan -- don't worry about all the computer stuff. Just do the workouts and you will see you will find them fantastic. Most of the exercises are ones you are probably familiar with and you should have no trouble at all. The DVDs tell you which exercise is next, so you don't even...

Tossing you around! Hey Jerry -- after all us women get through with STS, we might all be able to toss you around!! Maybe we'll get a volley ball tournament going (just kidding!!) Wouldn't that be a lot of fun at the next roadtrip!!! We'll have to see, huh? Julie

Laura -- you don't need a personal trainer -- you have Cathe! And as far as cardio -- you have Cathe!! Why do you need a personal trainer? As far as nutrition, that's different, but you probably know enough about that to do THAT on your own! Just my opinion! Julie

WOW! Thanks for posting the picture. My husband is a "jack of all trades" and can probably do the same thing for me. I've been looking for a dumbell rack, but they are so expensive, so my weights are lined up against my wall (I have 3,4,5,6,7,8,9,10,12,15,20) so there are a lot. This is...

DEFINITELY report it to the police (so it's on file). Hopefully he was just on drugs and disoriented -- in that case probably won't remember you or where he was. But, just in case, have that report on file so if something happens in the future, they will have documentation that this is not the...

I know what you mean Jerry -- my husband, mom and dad, mother-in-law, kids, friends, etc. think I'm completely CRAZY when I tell them my main interest is fitness and working out to Cathe! They just don't understand. I've been to the last two roadtrips and everyone in my family/friends think...

I haven't looked it over in depth, but after reviewing it briefly, it's pretty much what you find on the website. It explains the concept of periodization, plus it lists all of the workouts for each DVD. Then it gives you the chart of exercises for the 1RMs (in the back). You've probably seen...

Thanks Marih for explaining this -- I had never heard of this before. Just another way to utilize the new STS workouts! Julie

I think some people had previously posted that they didn't receive notices, but did get their package on time (I can't remember if it was prior shipments or this one). But, let's hope this is what happened in your case. I'll keep my fingers crossed for you!! Julie

This is SOOOOO true! Sums it up perfectly. We have good intentions -- we start out the day doing great with breakfast, then lunch comes along we do "pretty" good, then as the day goes on, we say "what the heck"!! And our mind goes elsewhere as far as dieting! Good one Laura!!

Mine was in just one -- Julie

Hi Jerry -- I've been using FRS for a while and really like it. It doesn't make me jittery at all (like caffeine can do). It gives me just enough boost in the afternoon to have energy to do my workouts, but not so much that it will keep me up at night. You might also want to try the FRS...

Welcome Autumn -- I always sweat when doing Cathe. Check out some of her other DVDs. I have them all and they are all fantastic! Julie

I don't have a digital camera or I would post a picture (I always used my daughter's camera but she took it with her when she went to college). I think Heather's supposed to be getting hers today (keep your fingers crossed!). She was having trouble with UPS -- they had lost her package. But...