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Not Cathe, but have a suggestion: If you don't want to shampoo too many times a week or day, which is bad for your hair, you can just wash your hair with CONDITIONER ONLY to remove the sweat.

RE: I still remember it too and laugh about it. Many times my husband catch me laughing on my own and asks: "Why are you laughing?" LOL I'm always laughing alone about things that I remember...or imagine! I think I'll start to keep a journal of those funny situations I recall or invent... just...

I live at Fort Meade but, sorry, no info. I'll ask DH.

I have the same issue too. I would love to have the ball-like appearance on my shoulders. I also can only see some definition when flexing, but upper arms are the last part where I lose body fat and I still have a fair amount of fat in there, so it is not surprising.

I think we are spoiled. We love Cathe's workouts so much and that's good, but... we are acting like annoying children. :+

Candi, I absolutely like Norman Rockwell's work as well.

For Slow & Heavy I squat with 40 pounds and lunge with 35. For plies, a 40, like Cathe. I use super strict form and I go below 90 degree angle in squats sometimes. (Shhh, don't tell anyone. LOL) It works for me, though, and it doesn't bother my knees.

I love the late work of Van Gogh. I think he is my favorite painter. I also love his self portraits. I am also an absolute fan of the work of M.C. Escher, though many question if his work is actually art. Whatever it is, I don't care. I like what he did and I expect to do the same and maybe...

Thank you.

I have heard and read conflicting advice about microwaving food. Some say that the food loses its vitamins and other precious nutrients. Some say that the radiation is "transmited" to the food and causes cancer. Some nutrition experts recommend microwaving food (re-heat) for the convinience, but...

I agree 100% with Kathryn that pivots and turns are to blame for knee problems in at least some cases. I have found, in my case, that the impact of jumping doesn't cause any trouble for me. (But like you, Kathryn, I think I wasn't made for very fast moves either.) I don't literally pivot, I just...

You can also try emailing Tom.

Degree

For those of you who have both Pure Strength and the Gym Styles... Do you think that Pure Strength has something that the Gym Styles don't have? I mean, if I buy the Gym Styles and NOT PS, will I miss something? ...besides the head bands LOL.

Thank you, Dutchie. I feel better.

My dh didn't want to buy me the calipers x( , I don't know why. It is not expensive. I guess he likes to mortify me. But luckily, I didn't need it because the reason why I was slightly overweight is simply because I was eating too much. So once I started decreasing my calories and cycling, I...

Am I the only one, and bad mother, who doesn't feel sad about her kids going to pre-school/school. I don't miss them at all. I am so happy to finally have some time for my things. Am just selfish? I can't be that bad. I know they are safe and in good hands, and they absolutely love school...

I'll keep all of you in my prayers. What is MS?

I never said they shouldn't rebuild it. I agree that if they are going to rebuild, why make the same thing again? Why not make things better, safety wise?

This is fun! One of the reasons I became a fan of Cathe DVD's and videos is because the covers and Cathe and crew's outfits do NOT embarrass me. I wonder if I would be a Catheite today if my first impression was from the very old videos. What is OOP, by the way?