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LAST EDITED ON Sep-28-02 AT 00:28AM (Est)[p]Hi Kathy S. :-) I would love a copy of the 90 Day Cathe Rotation e-mailed to me also!! I am relatively new to Cathe, but have just purchased almost all her DVD's, and look forward to a rotation that will help me get the most out of my workouts...

I will be holding you and your family up in prayer also. May God bless each step you take and provide a hedge of protection. How exciting!! Can't wait to hear all about it. Blessings & Prayers, Linda :-)

Thank you Debbie and Wendy. I appreciate your input and suggestions. I look forward to trying all these workouts!! Linda :-)

Hi! I just received my order today of DVD's. :-) But I need to know where I can get the info. to Mix & Match the DVD's to mix up the workouts. Where on the website is that chapter info?? Thank you for helping me!! Linda :-)

Thanks Mariela for your answer to my question. I am not sure where I fit in, but many thanks!! Linda :-)

Would you pleae explain the difference between the body types? I have read this and seen articles in magazines, but didn't really pay too much attention. But I see quite a few posts regarding weight loss for Ectomorphs. I wondered which category I fall into. I am 5'9" and weigh 152 lbs...

LAST EDITED ON Sep-11-02 AT 10:39PM (Est)[p]OOPS!! Sorry about that. I hit the ENTER key instead of TAB and this was posted prematurely. I did a post 2 minutes later. So sorry. :-( Linda

Linda :-) Do you put the flax seed oil in your tea?? How does that taste? I have been using Flax Seed oil along with Lemon Juice on my salads and I am actually enjoying it!! I also add Flax Seed oil in a fruit/whey protein smoothie--Yummy!! Sounds like a good idea--if it tastes ok in the...

RE: Sublingual melatonin Thanks for the info. on sublingual melatonin. I have to try to find it. Can you buy it at any pharmacy--even like at a TArget or a WalMart-- or do you have to go to a Health food store?? 2 weeks I started taking something called "Estroven", that a friend recommended...

Hi! Just a question--cuz I sometimes have the insomnia problem going on!! You mentioned that you keep some mint-flavored sublingual by your bed to nibble on to help you go back to sleep. Please explain what that is and where to buy some?? I find that Valerian helps me better than Melatonin...

Linda :-) Hi Cathe, I just wanted to make a comment. I have been working out since the Jane Fonda tapes!! I have oodles of fitness tapes and enjoy lots of them, but I have to say, I just love MIS!!I have a couple of your older tapes, StepMax and CardioStepChallenge, which are good too. But...

LAST EDITED ON Sep-05-02 AT 02:52PM (Est)[p]LAST EDITED ON Sep-05-02 AT 02:50 PM (Est) I just ordered the complete 23 DVD set of Cathe's workouts!! Yikes!! Wait til my husband sees the Bill!! HOpefully, he'll love the results. :-) I love working out-- and have over 200 Workout tapes and use...

Hi Diana, Would you please send me a copy of that weight loss rotation? I have 15 lbs. I am motivated to lose soon!!! I'd appreciate your help !! Thanks my e-mail iis [email protected] Linda :-)

Hi! I just bought a DVD player---I was waiting to buy this before ordering DVD's. Is it too late to get in on any of the Pre-order for new DVD's? Are the prices any better on a pre-order. I am new to this forum and a new Cathe fan. Thanks for any info & help. Linda :-)

HI! I am really new on this web-site and I do like it a lot. I have seen you gals mentioning the pre-order of Cathe's New DVD. Please could someone tell me how to order these? and also any info on the new ones?? I just bought a DVD player (finally!!) and thought these new ones would be my...

Hi R_Lam, I forgot to ask which of Cathe's tapes do you have and are your favorites? Or anyone else with input I'd appreciate!! Linda :-)

HI R_Lam-- You mentioned you use the Firm Barbell. That is what I am using also. I am curious , have you purchased any additional weight plates yet for it? If so, where do you get them? I would love to keep on using this, rather than buy another whole barbell. Has it worked out okay for you...

LAST EDITED ON Aug-19-02 AT 10:18PM (Est)[p]Sharon and Redsunshyn, Thanks so much for the info . I look forward to having great tanktop arms !!! I'm glad to know about my Firm Barbell too. Thanks!! Linda

LAST EDITED ON Aug-18-02 AT 10:00PM (Est)[p]I am very new to this forum and totally enjoying it!! You are all great and so knowledgeable and into fitness--GREAT!! I have 2 questions: I have the Firm barbell and weight set. Will that work with Cathe's Strength training wkouts? Also can I...

Hi! I just discovered this wonderful web-site and the forum is so great!! I would LOVE to have a copy of the Rotation Diet. Thank you so much!! [email protected] Linda