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Sounds GREAT!! This workout (like the whole series) looks mighty challenging to me. :o Thanks for the great workouts Cathe and Crew!!

Thanks so much Stayfit! I'm hoping SNM will sell the set of 3 ie. lighter, medium and heavier resistance. (How can you tell I can hardly wait for the new series:7) Helen

Hi Cathe and SNM. I was just wondering if we will be able to purchase the dynabands, used in the Hardcore series, through your website store. Thank-you, Helen

Thank-you for the kind words Stayfit. I really appreciate your thoughtfulness. I am very sorry to hear that you have hurt your neck and trapezius. I hope you feel better soon and can try the rotation again. Take care, Helen:-)P.S. Hopefully you will be strong and ready by the time the...

I just finished this rotation today with Rhythmic step(love that workout). What a great rotation. I had a lot of fun with it. At the end of the month I feel I have a lot of energy and feel great. I also have had strength gains and feel leaner than I did at the begining of the month:D This...

I hope you have a wonderful Thanksgiving with your family. Best wishes, Helen

This sounds absolutely wonderful!! I'm really looking forward to this one!! Thanks Cathe, Your the BEST!!:7 Helen

Hi Fannie. Can you tell us more about the color codes. I would like to know the type of colors available and the type of resistence each color has. Are there other resistences besides pink and green? Thanks, Helen

I couldn't be more impressed!!:7 All of you ladies look so beautiful and the stretch routines look great!! I am so happy I preordered!!:7 This is going to be the best set ever!!!:7 Helen

You ladies look so great! And you all look so cool doing the moves!:7 This is going to be one great workout!! And this set of workouts will be the best one on the market I'm sure!! Helen

This is going to be one excellent Abdominal DVD. I am very excited about this set of workouts!! They look fabulous!! Helen:-)

I really love the outfits you ladies are wearing. All of you look gorgeous!!:-) But what kind of move is that:o balancing on your arms?? Looks like when you said "Hardcore" you weren't kidding,huh? }( Helen

Wow! These workouts look awesome!!:7 I am really getting excited! I am doing the November rotation and just finished Chest and Triceps. I'm getting sore just looking at these workouts}( I can hardly wait! Helen

You ladies look amazing!! Also, the workout looks like fun, but hard:o The set looks beautiful! This workout series is very exciting! Thanks for making it!:7 Helen

I also would like to see a rebounding workout. A bosu workout would be great too. Helen

You ladies look awesome!! Thanks for the pics! I was looking forward to these all day! Helen:-)

Sounds great Cathe!:-) I'm looking forward to reading about the updates. Have fun making the workouts!! This is very exciting!:7 Helen

Well this sounds like a lot of fun. I'm looking forward to reading about the new workouts and seeing the new set. Good-luck with the filming. Helen:-)

Good Morning Cathe! Glad to hear that you are so focused on the new workouts. You must be very busy. Thanks for all your hard work! I'm sure the new workouts will be very worth the wait!! What an exciting time. Have a great day and take care of yourself! Helen PS. How is your new gym...

Thanks for sharing. I always wonder how busy working moms manage to fit everything in. (I'm 42yrs old and don't have my own kids but do work with them.) It sounds like you have a perfect mix of family and work:-). Helen