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Welcome baby Evan! Congratulations on the birth of your sweet little boy. What a delivery story! Let's hear it for super-human Kegels!

Congratulations Cedie and family! While I'll miss seeing her in the new videos there couldn't be a more wonderful reason for her to miss the taping. Congratulations Cedie and family! Judy

Flavored with kickboxing Hi Cathe, Is the "flavor of kickboxing" combined with mostly floorwork or will you be doing some step flavored with kickboxing too? I love the combination of step and kickboxing moves like you did during the step workout at the last roadtrip hint, hint Regards, Judy

Some slide info Hi Di, I love slide workouts. I think they are perfect for cross-training because not only are they low impact but I think they also target the inner and outer thigh muscles more than the quads. I have tried the slide on carpet and it didn't work very well for me. Of course...

Hi Marisol! I'm not Cathe but I think I remember her saying that twice a week is the most you should do any particular PS tape. Help me out guys - my memory is in estrogen depletion - does that sound right? Judy

At times other than the "Next Cathe class" broadcast time, does the Cathe Cam just look like different color stripes? I know it sounds like a silly question, but before the new upgrade I remember seeing the classroom even if nothing was going on (I always managed to look when a class was just...

If you don't mind the bridal talk I would suggest "How to get in shape for your wedding". The step section is pretty linear and you get a nice toning section afterwards.

Thanks for the info Cathe, Your response to Debra prompted me to find that post and re-read it and I have to thank you again for such an informative discussion of interval training. Before my recent bout of bronchitis, I was trying to do 1-2 intervals a week; one a "structured" interval tape...

Maybe every night was the problem Hi Cat, I'm certainly no expert but maybe the problem was that you were overtraining by doing something every night. Aside from lowering your resistance, overtraining can sap you of motivation too. Just a thought. Maybe your lack of motivation was just a...

Congratulations! On your new little squirter! Little boys have a very special place in my heart - our grandson is going to be 2 years old in March and he's a charmer! Take care, Judy

You two look great Cathe, Thanks so much for the update. You and Eric both look wonderful. Glad to hear you're settling in to your new home. Hope Jon is doing as well as the rest of the family. Are you changing those diapers quickly? OK, today is Tuesday and it's morning Judy

Congratulations Joyce Congratulatons on the arrival of Michael James. Little boys are so special, aren't they? Judy

LOL Daphne! Oh, those crazy eights - oh do I hate them. I love Cathe but I'm cursing a blue streak during those crazy eights! Loved your post - Silverado Max, indeed! Glad I have no beverages with me tonight! Off to bed soon so I can get up early and slide my way to the railroad station...

Sliding Hi Trevor - things have been hectic here so I haven't been able to check for your message. Sliding is done on a flexible piece of something or another that lays flat on the floor. I have a Reebok slide that is 6 feet long. You put these "booties" or "socks" over your shoes and that...

Count me too Hi Trevor - I don't own a HRM either - I use the "can I speak/sing/curse" method of checking my exertion (like during Interval Max - in the section where Cathe asks if you could fit a ball between your step and feet and I yell "pea"). Anyway - welcome and Daph's suggestion of...

You're welcome and letus know how it goes! Judy

Welcome back! Welcome back, Cathe - we've missed you. Thanks to both you and Jon for letting us share in your joy. Please take it easy, though and don't overdo - we certainly understand! Judy

Thank you, Jon! Thank you so much for taking the time to share your wonderful story with us. I too read it with a lump in my throat and "swimmy" eyes. Eric is a beautiful baby and I know that you and Cathe are thrilled and so very proud! Send Cathe my best and tell her to take it easy -...

My .02 Hi Cynthia, I'm a big Cathe fan and also have somewhat rotten rotten knees (I tore cartilege in one knee a few years ago). I modify some of the moves on Cathe's tapes. In general, I find the way to make sure the intensity doesn't suffer a lot when modifying a move is to increase the...

Congratulations Mandy! Congratulations on your wonderful news. I hope that yucky feeling passes soon and you get back all your incredible energy. Keep us posted! Judy