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Hi Ladies, Today I went for a 3 mile run at 7:00 AM and it was 46 degrees. It's still cold and it will be getting colder tonight. Karina is coming at 10:30, tomorrow I will be spinning and Thursday I will be doing bodypump and Karina and running on Friday. I want to get in as many workouts...

Hi Ladies, Everything is going well Judy :). I did a double workout on Thursday, bodypump and Karina. Yesterday I had to get my eyes checked, my Ophthalmologist wanted me to go to a specialist because my peripheral vision has deteriorated and she was concerned that I may have cataracts and I...

Hi Ladies, On Saturday I went to Zumba and bodypump, no workout on Sunday but went to visit mom and dad. Did some shopping on Monday and today I ran and will probably go to bodypump at noon or do a workout with my DH if he is up to it. Karina is out of town. I decided to make tamales to...

Hi Ladies, Sorry for not posting sooner. I was exhausted when all the kids and their parents left last Sunday and just decided to be a couch potato on Monday. I did a double workout on Tuesday (ran and Karina) no workout on Wednesday, I had my hair cut, nails, brow and nails done and...

Hi Ladies, I picked up the peanuts last Saturday and have been busy baking and shopping for Thanksgiving. I'm expecting around 20 to 25 people. Karina is coming over today and then I plan to take the kids to Venice beach for a long walk and lunch. There is a place that serves the best grill...

Hi Ladies, I went to bodypump this morning and had to cancel Karina because my DH is not feeling well. This morning when I was backing up to go to class I hit the bricks at the end of my flower bed and knocked it down and scratched the rim on the back tire in the drivers side. I have a...

Hi Ladies, I went on my first training ride yesterday, only 23 miles. It was great to get back on my road bike and all of my wight training and running paid off. We did a few hill and my legs felt fine, but I do need to strengthen my back a bit more. I was also happy to see the scale move, I...

Hi Ladies, I can't believe its already Thursday! I ran on Tuesday not workout on Wednesday and today I did bodypump. Karina is sick so no workouts with her this week. The party turned out great, everyone showed up and my dad was very happy. We passed a notebook around and everyone wrote a...

Hi ladies, No workout today, I will be cleaning and getting ready for the party. I did a double workout yesterday, I did bodypump and Karina's workout. My friend Claudia needs to add weight training to her workouts and I told her that I would do bodypump with her on Thursday mornings. She is...

Hi Kimcummings, I unfortunately lost my best friend to lung cancer. She was a marathon runner and that is how we met. When she found out that she had cancer it was stage 4 and the doctors had given her 6 months to a year to live. She lived 2 years after the diagnosis and she never gave up...

Hi Ladies, No run this morning, my friend was not feeling well so we are running tomorrow morning. Karina will be here at 10:30, my DH was already to workout yesterday, he forgot it was Monday :) He is really hooked now! Lori, I only have one oven. I start baking my pies the weekend before...

Good morning ladies, I will be going to spin class today. My back feel a lot better, but I will tell Karina to go easy on me tomorrow and to give me a good stretch at the end of the workout. Valerie, that is such a nice house and the views are amazing. Deb, when you are young you don't feel...

HI Ladies, I stayed away from weight training this week, but I did run yesterday and felt fine. No workout today, but plan on going spinning tomorrow. I was going to go for a ride with my ALC training group, but I decided to give my back one more day. I have a lot of things to do this week...

Hi Ladies, I went for a run yesterday and that is all I've done since last Friday. My back has been bothering me due to the uncomfortable car seat in my DH's car. He has a sports car and I hate traveling in it. I took him in to the hospital for his colonoscopy today. They found a few polyps...

Hi Ladies, A quick hello to everyone. I need to pack and get read to go to Vegas. It is not my birthday, it is DD today and my DH's tomorrow, but thank you for the birthday wishes :). Wish me luck!! Josie

Hi Ladies, Went for a 3 mile run this morning and we noticed that we have gotten faster and can hold a conversation without getting winded :). I will train with Karina later and then go visit my DD and hang out with her and her roommate for the rest of the day. Tomorrow I plan to do a spin...

Valerie, You should suggest darebee.com to your cousin. They offer a wide variety of workouts using your own body weight and most of them are 20-30 minutes long. I love their workouts and they offer something for every one. They even have workouts for people with disabilities. Josie

Hi Ladies, Went spinning yesterday and today I ran with my BF and will train with Karina at 10:30. We are leaving on Saturday for Vegas and will be coming home on Monday. My DD's birthday is Saturday, but she is doing her own thing so, we will be going out to dinner on Friday to celebrate...

Hi Ladies, I went to spin class on Thursday and ran yesterday. Karina had JD Thursday, so decided to just do cardio. No plans for this weekend, just working out as usual. We are going to Las Vegas next weekend for my DH's birthday. Lori, can't believe the week is over :(. Deb, can't...

Hi Ladies, I did not workout on Monday and yesterday I only worked out with Karina and this morning I went for a 3 mile run with my BF. It was 74 degrees at 6:30 and by the time we finished we were soaking wet. I came home took a shower but I'm still sweating like crazy :( Deb, happy belated...