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Love your haircut! Your hair looks GREAT, Cathe! And how about those three handsome guys you are with -- WOO HOO! Have a wonderful Christmas -- you and your family will be in my thoughts. (Cursing you as I do those blasted inner thigh lifts with my 15 pound body bar) Merry, merry Christmas...

Some inspiration for our mom-to-be <center><font size="1" color="#ff0000">LAST EDITED ON Dec-20-99 AT 05:46PM (EST)</font></center> Hope these quotes will help get you through these final bladder-crushing weeks! I'm so glad Addi will be with you through the Christmas holidays -- every home...

Great advice, Sandi! That's the same thing my ob/gyn told me, and it was rock solid advice. Every birth is different and you just don't know until you're in the thick of it. Be prepared to, "modify, modify, modify!"

Final Report on the Biceps Project OK, I took all of Cathe's great suggestions and attacked these bulky bi's with a vengeance. As recommended, I went for 2 weeks without any biceps work. Actually, I'd already started on this before Cathe told me to. As much as I hate working my biceps, I...

This is kind of like interval #7 in Interval Max You know? After that 7th interval you're tired and you know the hardest part is still in front of you and you're kind of dreading it. And then, just like that, the last 3 intervals are over! And you realize that they only lasted a minute or...

Shannelle, are you giving up your videos? Are you in med school yet? Still running? I hope all is well with you. Keep fit. We'd love to hear from you to know how you're doing. Daphne

Note to Gina, Honeybunch and Sandi M I love muscles too, ladies. I think women look great with firm, hard, shapely curves on their bodies. I've worked really hard to build the muscles that I've got and I'm proud of them. I'm not afraid of muscles. You'll just have to take my word for it...

This sounds good, Cathe <center><font size="1" color="#ff0000">LAST EDITED ON Nov-26-99 AT 01:03PM (EST)</font></center> I'm already well on my way with your suggestions. I skipped biceps work last week (actually I skipped ALL strength work last week. Probably the first time I've done that...

I'm not sure which issue I think it was dated December. I JUST purchased it last week at an airport news stand in New York, so I would guess that it is their most recent issue. I wish I could remember what was on the cover, but I don't. I read the magazine from cover to cover, but threw away...

Lynne, that is amazing! Once again, I am impressed by your skills. I love the photo album, what a great way to display so many photos and avoid the slow download times. I just have to comment on the last photo -- what a handsome young man that Squeek is.

Just read about this in Women's Sports & Fitness magazine According to Women's Sports & Fitness magazine, you don't really experience any strength losses for almost two weeks of non-exercise. And it's more like four weeks before the losses are significant. Their chart shows: Days 1 through 2...

I'd trade in a heartbeat But I don't know if you want the bulk as much as you think, Gina. Just wait until YOUR husband calls YOU "Popeye!" It's weird because my biceps aren't even that strong. And biceps are my LEAST favorite body part to work. Guess it's genetics.

<center><font size="1" color="#ff0000">LAST EDITED ON Nov-22-99 AT 06:10PM (EST)</font></center> LAST EDITED ON Nov-22-99 AT 04:41 PM (EST) I guess I must put on muscle easily in my upper arms, Cathe, because my biceps are really looking BIG! Too big! No one has asked me if I'm a biker mama...

Some parts are more fun than others Maybe the purpose of the mental fog is to make us forget all the aches and pains enough to want to do it again? And I have to chime in that it is true, you never do get all your brain cells back. Or maybe they are all there, but it doesn't feel like it...

WoW! Great news, Hazel! Congratulations, that is wonderful news. I hope you are feeling well. Take care of yourself. That first baby is the only time in your life you get to be treated like a real princess. (Well, that's what I tried to tell Norm, but he didn't even quite get on message on...

A Body Pillow Might Help Hi Barb: Obviously, I'm not Sheila and I'm sure she will give you a very thorough response to this. I'm chiming in anyway, because I so clearly remember those arthritic feeling mornings, even though my kids are now 3 and 5. What really worked for me was sleeping with...

Thank you so much! This has been a weekend that I will always remember and treasure. Thanks to all of you for your hard work, your great attitudes and those awesome chocolate frosted mini-donuts! Thanks to Cathe, Chris, Adam, Jon, Pat and it was great to see Rhonda and Lisa and Hope who are...

Pregnant and power scissoring! She sure did do power scissors and she put us all to shame! I was hoping you were watching, Lollie -- had a big grin on my face for you just in case. (Hint: I was the one ricocheting in the opposite direction of everyone else!) We had a blast! Wish you could...

Hope your baby boy is prepared! The poor little guy will be turning backflips on you next weekend! You know he's going to get patted, rubbed -- and photographed -- like crazy! He is a star and he's not even born yet. I hope your hip feels better soon. Many of us VFers have had ITB problems...

I did one body part per day I used the PS series and MIS. It went something like this: Mon. -- PS Chest week 1 and 2; MIS Chest week3 Tues -- PS Back week 1 and 2; MIS Back week 3 Wednesday -- PS LEgs and Shoulders (OK, so I did 2 body parts on this day), MIS for week 3 Thursday -- PS Biceps...