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That is so great Congratulations all over again, Dad. You've been doing this for more years than I have, but it never gets old, does it? What a nice way to usher in Mothers Day. I'm so happy for you. Boy or girl, you'll be a great fitness role model. If it's a girl, send her to us for all...

Something for everyone! Hi Amy -- This cracks me up, because I did Step Works this morning and LOVE the pace of the warm-up. You are one fit woman and I completely respect your issues with it, but it's funny how differently we all respond to different warm-ups. Of course, when they build...

Consecutive days are fine I think it's okay to do the series on consecutive days, Anna. I did the tapes this way for a long time. You didn't ask me, (and probably don't wish to know) but I feel COMPELLED to volunteer the information that I found I was able to lift with better form and go a...

Welcome, baby Evan! Congratulations on your beautiful baby boy, Sue. I am impressed by your "kegeling" abilities. Holding that baby in for 5 minutes -- wow! Thank you for sharing your story with us. Daphne

The ocean looks SO tempting I give Cathe 30 minutes and she'll have me dying to take a break, skip down that road and jump in the ocean. Uh-oh -- it just occurred to me that she'll probably make me do intervals in the water! She knows how to work me out ANYWHERE! The set looks great. So...

Oh, the torture! The torture of reading about new tapes while working in an OPEN SPACE ENVIRONMENT! How can I jump up and down? How can I whine?

Plyo Jacking for Joy I'm thrilled to pieces here in DC. Thanks for making the prices so affordable. I'm really excited about your specially designed set and the special music too. I need to bust my rut to bust this gut and those 8 new videos are the place to start. I'll be pre-ordering the...

Looking like Cathe Hi Lena: I'm not Cathe, but I'm butting in anyway. I'm waiting for the eggs to cool enough to decorate them, otherwise I would spare you my thoughts. We all just do our best with the genetics we are given. Unless you have a build similar to Cathe's, you will never look...

I am so psyched I can't wait for these new tapes. The funniest part is that I am a cardio queen, but it's the strength tapes I'm most excited about. (Oh without a doubt I'm buying ALL of them.) Every time you write a little something about these workouts, my heart rate picks up, Cathe. My...

Ditto on the c-section I had 2 sections and the second was by preference. Ditto on everything Erica said -- it was such a relief not to have to worry about when the baby would come, who would watch my son, who would feed the dogs, which day would be my last day at work before starting...

A lot are still for sale at CIA April, before you head off to E-Bay and parts unknown, you might want to either post about the availability of the video you're interested in on the CIA forum, or you could email Greg Twombly of CIA directly. (His email address is posted on their web site.) A...

Oh darn it! You mean I missed Nancy? Oh why do they schedule WORK for me at 9:10 in the morning! Someone talk to my employers, please! Oh, the torture.

I went through the same thing I was in agony on that bike. I asked other participants in the class and even the instructor for advice, but they were so vague! "You'll get used to it," is what I heard. Meanwhile, I was so chafed, I was to the point of bleeding. I was saved by some great...

Hi Renee! I really think the "planning" aspect varies according to your personality. I don't like to pre-plan my cardio workouts, part of the fun of it is the spontaneity factor -- but that's just ME, you know? I do plan my strength training for the week, i.e., a 3-day split, or 3 total...

Hi Debbie I think your best bet on this is to check Christi's web site at www.taylordfitness.com. Once you're on her home page, scroll toward the bottom and click on Christi's chat. Seems as if someone asked her about her video distribution recently, but I can't remember her response.

Just you wait! Hi Maro: Cathe is going to be releasing a kickboxing video this summer that is sure to be high-intensity. Even if you're not into kickboxing, I bet you'd like Cathe's approach to kickboxing, which really keeps your heart rate up and keeps you interested with lots of plyo moves...

Got a brown paper bag? I'm hyperventilating away with Nancy C! I'm thrilled! Love all the formats ... call me crazy, but I'm already thinking about what I want in the next set after THESE!!!!

Could it be your workouts? In addition to what Judy said about needing to take a couple of nights off every week, maybe it's the workouts themselves that aren't motivating you? You said that you started back easy, which is smart, but sometimes easy workouts are kind of boring if you're used to...

Me too, Betsy L! These four are very tough for me, but in different ways. I did two of them this morning and yep, they are HARD. (It was one of those rare days where I had an extra hour to workout, a lot of energy and I'm in training for a race, but couldn't leave the house to go for a run.)...

I can't wait! Even though I have to work tomorrow ... And even though I work in an all "open space" environment (a sea of cubicles) ... And even though I have the slower IE 5.0 ... I'll find a way! I'll be watching at 9:15 a.m. with my Starbucks cafe latte in hand. This will be the first time...