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Hello, Does anyone know if the Fit TV version of Coremax is the same as Cathe's version of Coremax? I saw it tonight at the Discovery store and it did say it had 3 20 minutes Core workouts with 1 floor, one ball and one med ball/stability ball workout. It sounds the same as the Cathe.com...

That was a great card! :) Happy, happy, happy Thanksgiving!!!! Love, Amy

Hi, SNM- I am wondering if you would mind explaining what the difference is between the gift card and the loyalty card you mentioned in the thread about the gift card sale. Is a loyalty card perhaps something you would order for yourself? Also, I am about to order some DVD gifts for my...

Thanks for the well-wishes, both for me and my family. That class was an offering at our church ladies retreat. We had 700 in attendance at the retreat, so they just wanted to offer several things that would appeal to various groups. Sort of like an elective. :) We had about 60 people choose...

Wow! What a blast! I taught my first fitness class and I just pretended I was you. ;) I've taught lots of fitness and gymnastics for kids and students but this was my first time to teach adults and I was a bit nervous about it, but once the music started, I just remembered everything I had...

I say give yourself a little freedom. :) I always take a quick shower when I get sweaty, but shampoo is not always necessary. Sometimes it is, sometimes keeping the hair dry works okay, sometimes a rinse with water is works fine, too. Depending on your hair type, you might damage it from...

HI, Cathe, I really tried to find the answer without asking you! :) Is there any way you could tell me the song title for the first song after the warm up on Back Shoulders Biceps? It goes something like, "Nothing Gonna' Stop Us Now Baby...you drive me crazy...?? ...nothing's enough???" I'm...

Does anyone know what the name of that song is? It is the first song after the warm up on Gym Style Back Shoulders Biceps. Something like, "Nothing's gonna' stop me now baby, you drive me crazy, ....nothing's enough??" I like it! :o) I also found several other songs on iTunes from the...

Hi, Sophie, Yes, that was me. I have posted a couple of updates. The latest update is that they are still in limbo. They ended up staying in a rent free cabin in Georgia while we are adding on to our house. We are almost done with our addition to our house, so they still invited to come...

One thing that helped me to get those last few pounds off was to add a second workout in the evening. I did my regular hard workout schedule in the morning. Then, around 7 pm, I did one additional workout for 25-30 minutes. Most days, the second workout was lighter and easier for me...

Hi, Annette, I couldn't remember if the Cardio premix was longer or the Kickbox premix since that DVD doesn't list times, so I just flipped a coin mentally and influenced the toss because I didn't feel like doing terminators after all that. ;o) I actually added on about 15 minutes of legs and...

I have no inside scoop of Cathe's plan for Drill Max, but I thought I'd give it my own shot this morning and see how I liked it. I did the Warm Up and High Intensity Drills from Kick Punch Crunch followed by Blast Challenge from Kick Max, followed by Kickboxing premix from Bootcamp and BC...

Hey, Allison- Wow! Big Congrats to you! :) It must have all the laughter, too. :) So...which one of us are you going to name the baby after? ;) Amy

RE: Amy! Thanks, everyone. :) Rachel is a lot of fun. Some kids are just easy, and some are hmmm..."more complicated" and they all bless you in different ways. Rachel is easy. :)

RE: Amy! Aww, thanks! I'm grunting through the Gym Styles trying to keep up with you! You are tough! }(

RE: Amy! Thanks! :) Yes, Rachel picked out her own ponytail, perfect for dress ups. :) My sister said that she's seen them at kiosks in the mall for a rather high price, however, the place I go is wholesale place and they are quite reasonable-$19, good quality. Our brand is "Sun Hair...

RE: Amy! Here we are- havin' fun with our new hair! http://home.flash.net/~timbobo/amys-attic/ponytailgirls.JPG http://home.flash.net/~timbobo/amys-attic/frontponytails.JPG

RE: Amy! I will! :)

At the Hair Store, where else? ;) No, we have a store here that stocks every color and style with every kind of highlight, too. It is an Asian import store called Sam Moon that also specializes in trendy accessories of all kinds, purses, belts, jewelry, high end knock-offs of various kinds...

I'll chime in here. I have a college minor in motor skill development and another one in P.E. At the time that I was taking classes, current research indicated that children will not harm themselves by doing weight training. Of course, children are like anyone and they could hurt themselves...