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Nice shot of Jai... hmmmm.... she doesn't appear sweaty or all worked up;-).... wonder of this was taken before the workout?.... Welcome-- Jai.

LAST EDITED ON Jun-26-01 AT 02:09PM (Est)[p] Not a Wimp! Can I suggest that you do the Leg Circuits with the Upper body work... I usually get a fantastic workout doing these two segments... I usually pre cue the Leg Circuits and it's ready to go... I use the Interval Max warm-up ... which does a...

LAST EDITED ON Jun-22-01 AT 09:34PM (Est)[p]Laura, I do go lighter with MIS than when I do PS... the last few times I did MIS--- I've been splitting it into a three day split: MIS Chest, Back/ cardio MIS Legs, ABs/ Yoga Stretch MIS Shoulders, Bis, Tris/ cardio Cardio Cardio/Yoga Stretch Total...

any one else experience a little vertigo looking at this picture... Cathe and SNM... just wanted to say thank you for posting these pics..... wonderful shots.... I was wondering who the photographer was... also any behind the scenes pics in our viewing future?

I would also make sure you don't let your head or neck jet outward as this can cause stress on the neck area.

LAST EDITED ON Jun-18-01 AT 02:00PM (Est)[p]Andrea, Here's a link to a post with the PS DVD's titles and chapters... http://64.225.138.194/dcforum/VideoQC/933.html#3 You might find that it's easier to use the mix-n-match menu rather than programming your DVD... When you go into programming...

BodyMax suggestion I would love to see the upper body workout from BodyMax chaptered by exercise. Nancy-- I love the suggestions you've made. Looking forward to these DVDS... and yes---- a multi-disc player is a must have!

RE: Multi-disc DVD Player recommendations? Lorrayne -- check out the Pioneer DV-C503 at Best Buy... it's programmable across discs and holds 5 DVDS. http://www.bestbuy.com/Detail.asp?m=1&cat=32&scat=&e=11013057 Lydia

Stand Back Everybody..... this deserves a HAPPY DANCE!!! http://home.att.net/~lydialfitnfirm/kids_dancing.gif http://home.att.net/~lydialfitnfirm/Lydia_L_09976.gif

Thanks Cathe :7 Lydia L

LAST EDITED ON Mar-09-01 AT 02:11PM (Est)[p]Will they be available on DVD? Lydia L

Thanks Cathe-- the line up looks great-- looking forward to the new workouts! Lydia L

Thanks Cathe... Looking forward to the next issue! http://www.geocities.com/HotSprings/Bath/8539/smile12.gif http://www.geocities.com/lydialfitnfirm/Lydia_L_09976.gif

Janet... LAST EDITED ON Nov-07-00 AT 02:33PM (Est)[p]Janet, Healthline is a monthly publication geared towards health & fitness issues... I've seen the magazine lying around my pharmacist's desk... but never picked it up... just weird how I happen to pick it up and see Cathe there... They do...

LAST EDITED ON Nov-07-00 AT 12:08PM (Est)[p]Hi Cathe, came across Healthline and was curious is this a permanent spot... for you.... just read your article on Circuit Training.... have you been doing this long and will all future articles be about Circuits?... wonderful ad too...

Cathe You DID IT!!!!! Your Xpress Cross-Training is the best workout series ever.... I asked for it and I got it... the weight segments look awesome( hopefully I'll get to the upper body in the next few weeks-- hurt my shoulder)... just did Leaner Legs.... WOW!!!!! the cardio is short and...

Thanks Nadine!!!! LAST EDITED ON Nov-04-00 AT 08:58AM (Est)[p]You go Nadine... I was wondering what those times were on the workouts and the thought of doing it myself was overwhelming-- thanks so much for posting this.... :7 http://www.geocities.com/HotSprings/Bath/8539/smile12.gif...

Well, Cathe, it seems you had just about as much fun as I did... Thanks for having us over... http://www.geocities.com/HotSprings/Bath/8539/smile12.gif http://www.geocities.com/lydialfitnfirm/Lydia_L_09976.gif

LAST EDITED ON Oct-30-00 AT 02:07PM (Est)[p]LAST EDITED ON Oct-30-00 AT 02:05 PM (Est) Lynne, this is the BEST POEM ever.... I'm still laughing... I love all the #'s... and thanks for reminding me about Kristin and her magical nail polish!!!! How could I forget... Tight Clips! Too funny...

LAST EDITED ON Oct-30-00 AT 09:10AM (Est)[p]What a wonderful trip.... Thanks to Cathe, Chris, Jon and Little Eric for putting up with so many crazed women.... special thanks to Clare, Sharon and Joni O.... Germ, great warm-up! Nancy, thanks for the little Halloween boxes.... you're so...