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Hi Debbie!!!!

Thanks for the welcome!!!!!

I am with you on adding a little extra weight in the LMR Upper Body workout. I'm always careful though & increase weight slowly.

Good morning, Sandara! Yes, I do have workouts from many instructors. I tend to do Cathe's most of the time though. I have The Firm, Kari Anderson, Karen Voight, Lastics, Bar Method, Rodney Yee, Barre 3, P57, Tracie Long, Gin Miller, Kathy Smith...the list goes on & on.

I did Low Impact Total Body Trisets Lower Body Split for the first time. I really enjoy this entire DVD. I also wanted to do some core work, so I added on the Scrambled #1 Premix of LM&R Core Fusion. I hope you all are having an awesome day!!!!

Happy anniversary!!!!!!

Thanks for the sweet thoughts! I hadn't been sick in a long time, so I guess it was my turn. I'm finally feeling MUCH better! Yeah, I avoided menopause for a long time! I'm one of the more fortunate ones! I am too high risk for HRT, so I use Black Cohosh & Pueraria Mirifica, which have helped...

Hi!!!!!!!!!!!!!!!

Hi everyone! Step Sync & Ab Stackers today! I thoroughly enjoyed myself!

I think this one is one of the harder ones of the series. I love the little extra balance moves thrown in. I'm a huge fan of compound/metabolic workouts so that's probably one of the reasons I enjoy this workout. I also enjoy the ab work. And yes, I laugh every time we do the bus drivers. I...

I'm one who LOVES this workout. It's PERFECT for an active recovery day. I enjoy the long lever moves & lengthening. The move where you do bridge with your feet on the roller is the most challenging part of this one & I always feel it in my hamstrings. I also love doing the foam rolling first...

So glad you're doing so well!!!!!!!!!!!

I agree! Please share!!!!

Low Impact Series-Trisets Upper Body Split. My first time trying this one. As usual, I LOVED it!!!

I'm so sorry! I hope you can heal quickly! My first thought if I was in that situation was to use loop bands around your forearms (like Cathe does in the LM&R Pilates workout) or endurance type exercises like arm circles, non-weighted scare crows, etc. Also, posture/mobility type exercises with...

Please you may want to ask your health care professionals. But there are several supplements that offer D3 & K2 together in the right ratios. I just did a quick search on Amazon & there are several. Just be sure to check the ingredients & make sure there's no Maltodextrin in them. Also, I use a...

I love this workout! My sis is a barre instructor & got me started in it several years ago. I find it to be one of the toughest types of workouts I've ever done. When I do the more advanced barre workouts, I get that shaking/quaking thing going on & feel my muscles working in a totally different...

Perfect 30 Low Impact HiiT & STS Pilates Abs. Perfect for today!

Good morning! I have actually been sick for most of November & December. So, I did lose strength & stamina & am getting it back. I also had a reverse shoulder replacement so I'm always working to keep that shoulder mobile & as strong as I can. I really like the change of focus in the LM&R...

Today was Cardio Supersets for me! My first time doing that one & I totally enjoyed myself! I did the step bonus as well, which was fun! This week I started the LM&R Low Impact Cardio rotation but did all of the LM&R ones first since I had been recovering from the norovirus. (Wash your hands...