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injury and when to resume
Hi Cathe, I have just finished Meso 2 week 3 and experiencing soreness/pain in elbow joint. It hurts to make a fist or lift up a glass of water. My questions is should I take a break from STS training or continue with lighter weights? If I take a break from STS, do I pick up where I left... -
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injury and when to resume
I have just finished Meso 2 week 3 and experiencing soreness/pain in elbow joint. It hurst to lift up a glass of water. Has anyone taken a break midway thru their STS training? When should I resume so that I don't lose what I have gained so far? I certainly don't want to start all over...