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RE: I hate being out of the loop and not preorder....BU... Hi Paula, Amy's site is www.nrgfitness.net HTH Kara:-)

Hi LeAnn, Not Cathe here, but I remember you from the roadtrip. You won Cathe's workout shoes, am I right? I don't post much either, but just wanted to say I know how you feel and hope I can be of help. I quit smoking about a month before the road trip after about 25 years. This was my...

Thanks Shelley, I love it! Sure wish you were going:-( Kara

Hi ladies!!! I am @ work and can't concentrate either. I'm all packed and am leaving tonight (driving 10 hours). My tummy monkeys are all gone, but I've somehow hurt my shoulder. Oh well, I can meet you all and work out with one arm, right? For the meet & greet I'm just wearing shorts &...

Good morning everyone! OMG, 3 days! I don't think I'm ready either. I have a stomach bug that has been going around at work and am hoping and praying it will be long gone by the RT. I stayed home from work today to hopefully sleep it away;( Robin-I will surely be praying for you and...

Belinda, I am so sorry to hear about your mother! I have been thinking about you and was worried about your absence here. I lost my mother a year and a half ago. It is amazing how much strength we can find in ourselves when we really need it. Thank goodness you were able to be there with...

Good morning Michelle and all who follow! Michelle - I love your new picture! Was that pancake recipe from BFL? I have been trying some of those recipes and they are great! This morning I did PS Legs & Abs. I can't believe the RT is almost here. I wanted to have done all of Cathe's...

Hi ladies! Today was a stretch day for me. I will be doing Boot Camp tomorrow for the first time:o Congrats Vicki, that's great! We are all very proud of you. Hope everyone has a great rest of the weekend! Kara

RE: Nike Suspends Next Vick Shoe Thanks for the link Sarah. I sent an e-mail as well. Kara

RE: My Hi Shelly!! I love pits also. Spanky is adorable. Thanks for sharing. Kara:-)

Happy Birthday Cathe! I hope you have a wonderful day tomorrow. Thanks for everything you do. I can't wait to meet you:-) Kara

That's awesome Lorrie! I would love to. Kara

Good morning everyone! This morning I did MIC. It always seems about 2 hours long! Randi, I was wondering the same thing on the picture. I going to give it a shot. Thanks for all the tips ladies. Yesterday I drove 30 miles to the outlet center to be told the Nike store closed in...

I was also wondering if I could just use my avatar picture? I'm pretty computer ignorant.:P Thanks, Kara

Good morning all! I haven't been around in a while. Hope everyone is doing well. Summer is so busy. I can't believe the RT is almost here:D Vicki-How's is the studying going? When is your PT test? Shelly-I really missed "seeing" you here. Have fun at the flea market...

Hi everyone! This morning I did S&H triceps & Step Fit. Jacque-Welcome. What cute kids! You are right, I wouldn't have thought Arizona would have places to ski. I'll have to remember that! Lara-We vacationed at Navarre beach last summer and we also loved the area. My favorite spot...

Good morning ladies! I haven't been around in a while. Hope everyone is doing well and had a good father's day weekend. We have been at the lake all weekend. Hot as blazes during the day, but we about froze in that tent at night. This morning I did PS biceps, MIS biceps, and first 6...

Good morning all! Today I did PS Legs & Abs and a 30 min walk/run on treadmill. Now I'm off to do grocery & laundry, yuk. Back onto the clean eating wagon. I couldn't have eaten worse last week if I tried. Vicki-That's exciting about your certification. Study hard! I have checked out...

Hi again! Gin-Yes, that book was from Oprah's book list. I read a lot of her suggestions. Laura-I agree it is not a fun, light read; but I found the cultural & historical parts interesting. I will definitely check out the books you mentioned. They sound like ones I would enjoy. I like...

Good morning Laura and all who follow! I've had another crazy week at work and haven't even turned on my computer since Monday. I always miss checking in with you guys. I have been doing S&H one body part a day with cardio. I am enjoying it, but it's kind of weird to me doing weight first...