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I too have been a lurker for years. For almost all of the reasons stated above. Not much to say, too much to say, intimidated, not enough time etc. I have learned so much coming to these boards. I have to say my biggest find has been Cardio Coach! I don't where I would be without Cathe and...

My PF has lasted for well over a year. It has improved of course but my feet are still stiff in the morning especially after a step workout. I have found that stretching and good shoes are the only thing that has worked for me. I stretch my feet and calves every morning right when I get out...

I watched Atonement last Friday night and cried at the end. Before that it was PS I Love You. I cried through most of that one. Tracy

I think it's a great idea!! I was running short on time today so I skipped the last challenge in Vol 7 and I finished right around 50 minutes. Some times I feel like it is a bit of overkill but Coach Sean is so motivating that I feel guilty if I don't do the whole workout. Let us know how...

I just got back from the gym and I did Vol 7 which is my favorite right now. I love the music in the first challenge. It just gets me going. I do these on the ellipitcal. His last two are pretty long. I am sure others will post and tell you about their favorites too. They are all excellent...

Today was GS BSB and LIC premix cardio only. It is so muggy sweat was flying everywhere. Tomorrow will be GS Chest/Tris and some kind of cardio, not sure what yet. Now I have a date with my book and the couch. Tracy

chocolate or doritos! Tracy

I have tried and tried over the years to workout in the morning and it just doesn't work for me for various reasons. I am not a morning person. I hit the snooze button three times before I manage to push myself out of bed. Evenings are what works for me too. My DD just turned 12 and she is...

I don't have this problem either. In fact it is my current favorite workout. I love it as is as well as the premixes. Is there another option for listening? I don't remember. Tracy

My all time favorite is Imax 2, current favorite is LIC. My least favorite is Imax 3. Too high impact for me.

I'm so excited, I got my first friend invitation!! Thanks Lioness.

Another lurker here. I am also trying to come out of my shell. I love coming here on my lunch hour to see the new happenings. I'm usually not a shy person so it's kinda of strange that it has taken me so long to start posting. Oh well, better late than never. By the way - Office Space is...

In the meantime, maybe try sliding the headphone wire underneath your shirt. I have a clip for my ipod and I clip it onto my shorts and then slide the wire up my shirt. I too have flung my ipod across the room. Thank goodness I did it at home and not at the gym and where I could have knocked...

Me too - thanks Mom. My mom just had one leg done in July and she has had great success. She is going for her other leg this month. Since hers were so bad she did have a very large one removed completely. I don't know the exact name of the procedure but it was done by making small almost pin...

Thank you for clearing this up. I had a feeling I was doing this wrong. It's a good thing I have only done a few exercises. I can't wait until we get these workouts. Tracy

I know this may sound silly but is the object to lift to failure or only to 10 or so reps. I have been confused by this so I suspect that I am under lifting. I haven't tested to many exercises because I am unsure of what I should be going for. Tracy

I also have to chime in for Vol 7 and 8. I love the music in #7 but I did #8 today and it was awesome. Tracy

I was having problems with this also at home. I just tried it at work and I have discovered the for me it was a pop up blocker issue. I temporarily disabled my pop up blocker and viola! I was able to see the the memberships to purchase. Give it a try and maybe it will help. Tracy

I too am having problems purchasing. I have logged on and off several ways. When I click on the purple link to purchase the premium membership nothing happens. Tracy