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you definitely need to cook them after soaking-- this may also help: http://www.centralbean.com/storeandsoak.html#Soaking http://waltonfeed.com/self/beans2.html

thanks! those two steps were confusing me. i already have the high step and a bench press so, i'm definitely going with the club step. thanks again. :)

i'm looking into muscle max after reading some posts. i already have butts & gutts and high step circut. what two cathe dvds can you recommend to complete my rotation? i figured muscle max will help for an overall body workout- butts & gutts for the weak zones (hehe) and i don't know what...

not sure which one i should get... what's the real difference?

who sells the troy lite bar besides online shops? the shipping cost kills and i'd like to be able to just pick it up from a local shop.

a very clean diet: try eating raw foods. it's low fat, healthy and bursting with enzymes/life force. raw fruit, vegetables, greens, nuts, seeds & sprouts. just don't starve yourself- eat a good amount of all these raw goodies and get creative. you can make banana icecream with bananas...

i'm so happy you brought him up- i had never heard of him before! thank you! i just purchased, 2, 3 & 4. now i'm super excited to go home and work out. ellipitcal trainer w/sean - then cathe b&g! yip! :)

wow! i never thought i'd get such an amazing response. thank you all. imax 2 & 3 seem very popular. i will definitely pick one of those up first.

thanks to the both of you. very helpful info! i'm about to head out now and see what i can pick up.

green smoothies! delicious and healthy too! half a pineapple one apple one tangerine or orange handful of spinach or other green dab of water blended in a high-speed blender like vita-mix or blendtec makes it super smooth. i have 3 a day and love them! i also enjoy coconut milk...

i only have one video right now (b & g)- which i really love. for those more experienced with cathe's dvds- which are your top 5 faves?

hey all! i'm new to the forum and cathe as well. i bought the butts & guts dvd and love it! i just need the weight bar and ankle weights now so i can do the entire workout. anyway, so tonight i'm going to get the ankle weights- how much should they weigh each? i've never used them- but i...