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what about mixing core max and butts & guts into your routine. also, keep your cardio up with kpc and elliptical, treadmill or outdoor running. eat clean! :)

can't wait either! here you go: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=73338&mesg_id=73338&page=

Surya henna hair coloring & treatment cream is really great. nice coloring and last awhile. the good thing about henna is it fades away all over-- you wont have roots showing like you would a "permanent" color. also, it super nice for your hair...

anything by laurie berkner is good. fun for kids and parents- and not annoying. http://laurieberkner.com

tae kwon do after gs legs and b&g? are you mad, woman? ;)

thanks for this! i've been curious as to what mine may be. i just took that one you listed and the one at this link: http://www.changingshape.com/resources/calculators/body-fat-calculator.asp both tested at 21% body fat each time for me. i saw this show on bravo where they were...

waiting with bated breath.

consider meditation the evening before a workout or every night. it will help you sleep better and therefore you'll be well rested and ready for your morning routine. check out a.m and p.m. meditation with rodney yee. beautiful way to wake up and start your day. eat light and clean every...

great idea- i'd buy it for sure! it would definitely make rotation supplementation a thing of the past!

today, i resolve to... - do b&g without whimpering or wimping out - make the day fly by at work - pick up some young coconuts from the market - take an evening walk w/ b - enjoy the moment

is this what you're thinking of? http://www.3fatchicks.com/weight-tracker/

haha lauramax. i know that feeling! thanks everyone for their great replies. i'm all over b&g today! flat-butt-be-gone! }(

you could try to e.mail them @ [email protected] and ask if they have any dealers or online sellers in canada. that may be the best bet- you can also try their number (US) 713.957.2882 or the main e.mail address: [email protected] ask for the troy lite workout strength...

i just "won" a few of cathe dvds on ebay-- and i'm weary now that they may be bootlegs. one said "sealed" and i thought it was new- now looking back on the listing the condition is listed as "used"... used but sealed??? that sounds fishy to me. i won't be buying from that person again. i have...

a set of dvds for the cathe beginner- a prerequisite compilation set. i just jumped into cathe with butts & guts, muscle max etc- and i know it would have helped if there was a cathe primer set. for now, i'm taking it easy with the intermediate dvds and on my days with dom i'm doing...

i've been looking around on amazon for one and reading all the reviews. it looks like most heart rate monitors are unstable/inaccurate-- sometimes not giving a reading at all. i'm hoping to find one that gives accurate read outs of heart rate and maybe a distance reading. do you have one you...

not so flat... if i do if for awhile? i'm a lean, no butt gal and would like at least the appearance of one. ;-) there should be a smiley blush emoticon. i'd insert it here.

i found out about cardio coach through this forum and i've been mixing up 2, 3 & 4. i'll definitely be ordering PP now. :)

oh, i wish i had all cathe's videos. you can do ANY of her rotations here: video & dvd rotations: http://69.0.137.118/dc/dcboard.php?az=show_topics&forum=7 also, here's a breakdown of her workouts based on difficulty level and what it works out...

pants and shorts may not have much to do with it. but you could certianly try both to see how it feels for you. i've worn both (pants and shorts) and capris and haven't noticed a difference with my muscles. they are always warm after a warm up. maybe you could do an extended warm up or your...