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Am I the only one upset that Godric killed himself?? I really liked him. Can anyone else control that witch of a maker Bill has? I also thought it was very sneaky of Eric to do what he did to Sookie (who's name I HATE). I think he's WAY cuter than Bill though. I'd date him :p

Great...as long as I can fold in the legs and leav it against the wall or something. I'm excited!!! Now if Cathe will just do a dvd!!

Can this be taken down and set back up? I'm afraid it's going to take up too much space in my room...I guess I could always push it into the hallway. Does anyone here have one? Kim

I read posts here about Morton's Nueroma but I thought that was an extremely painful condition. Mine doesn't hurt. Maybe I should still look into it though.

Has anyone had problems with the ball of their foot? I can rub this area and it feel slike the nerve twinges or something. It goes into one of the toes and this area feels strange when I walk, especially in shoes that aren't very cushioned. My toe isn't numb but feels like the sensation is...

Thanks EVERYONE!!!:D

Thanks! I think I'm going to go ahead with it and see what happens. Of course, NOTHING will happen until I get my eating under control.

I'm going to be finishing STS soon and was thinking of getting P90X. I was wondering if there are any deadlifts in this program. I'm TRYING not to do them anymore because of back injuries but REALLY like them. Currently I sub ball roll outs but there is no comparison obviously. Thanks.

Just read an article about a woman who got cellulitis (sp) from a bikini wax...at a reputable salon. Just wondering for those of you who take part in this, do you take any special precautions? I've had them done for a few years now and, so far, no problems. But I wasn't even aware there could...

...which is EXACTLY why I said GOOD FOR THEM. I thought it was great they were doing the class. I was NOT making fun of them in any way. It just looked to easy for what I'm used to you. You say these comments are what make people not want to exercise; these comments are what make people not...

Nevermind.....

bumping for help

Me again....I forgot to say that after a few months, I was totally pain free, doing everything I had done before and more (running and STS). About 3 1/2mos AFTER the herniation, I was running the stadium at the local high school. It WILL get better!

I read an article on HIIT that said the eliptical shouldn't be used because you can't get the speed or resistence you need for it to be effective. Before I read this, I did my first HIIT workout on an eliptical and let me tell you, I thought it was effective!!!! So I was disappointed to read...

I herniated a disc (L5-S1) last year (May) and did nothing except go to the chiro for a few weeks, use a cold gel pack and wear some kind of brace around my waist a few times. It healed on it's own but I was in PAIN for about 2 months. For the past 1 1/2 weeks, I've had the same pain, only...

I'm dealing with back trouble again and, due to this, have temporarily stopped all leg workouts using free weights and all cardio (Cathe). I'm still doing STS for upper body though. Anyway, I've re-joined the gym so I can use their cardio equipment and leg machines. The following are...

I just printed the workouts from the link. Thanks so much!!!!!

Can someone please give me an example of how I would do a 20 min session on an eliptical and a treadmill? Thanks.

I have an appt tomorrow afternoon. Over the last 2 hours, the ear on that side has started hurting a little and also down my jawline. Don't know if it's related or not. I wish I didn't always assume the worst.