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Hi - I received news that my blood work showed low sodium and I wondered if any health gurus out there could give me some suggestions - Gatorade? I really don't sweat that much when I work out and hydrate, just water. Dr appointment next week to get the full details, also low white blood cells...

I am really glad to find this topic here ince I have just come off a very dibilitating week after going into depression over the last three weeks. My immunity after a very bad cold is down and I began having severe chest pain diagnosed as costocondritis, a very bad inflammation of the ribs at...

Building a Cathe Library I have 17 DVDs and have been a Cathe fan for two years with a growing wish list! Last I year I saved $10 a month until I got to the $100 mark so I could order without paying the shipping. It also gave me time to preview the DVDs I was thinking about and watch the...

Same thing happened to me, I had all DVD's listed Mon thru Fri and it came back next time with some elses STS on the weekends. Also on the Rotations Forum none of the links work on the yearly complilations of Cathe's rotations. sharon

I have been able to add my workouts to the calendar but how do I print out a card? Sharon